Beef, variety meats and by-products, liver, cooked, pan-fried: Food, drinks and meals: GDA, caloric and nutritional values


Beef, variety meats and by-products, liver, cooked, pan-fried

Section: Beef Products





GDA, caloric and nutritional values: Beef, variety meats and by-products, liver, cooked, pan-fried

Parameter100gGDA
Water62.01 g
Food energy175 kcal8.8 %
Food energy733 kJ0.0 %
Protein26.52 g58.9 %
Total lipid4.68 g6.7 %
Ash, salt1.63 g27.2 %
Carbohydrate, by difference5.16 g2.2 %
Calcium6 mg0.6 %
Iron6.17 mg34.3 %
Magnesium22 mg5.5 %
Phosphorus485 mg48.5 %
Potassium351 mg7.5 %
Sodium77 mg3.2 %
Zinc5.23 mg34.9 %
Copper14.588 mg729.4 %
Manganese0.356 mg17.8 %
Selenium32.8 µg46.9 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.177 mg11.8 %
Vitamin B2 (Riboflavin)3.425 mg201.5 %
Vitamin B3 (Niacin)17.475 mg87.4 %
Vitamin B5 (Pantothenic acid)6.943 mg69.4 %
Vitamín B61.027 mg51.4 %
Vitamín B9 (Folate, total)260 µg65.0 %
Vitamín B9 (Food folate)260 µg
Vitamín B9 (Folate, dietary folate equivalents)260 µg
Choline, total418.2 mg
Vitamín B1283.13 µg1385.5 %
Vitamín A26088 IU521.8 %
Vitamín A (Retinol activity equivalents)7744 µg3110.0 %
Vitamín A1 (Retinol)7728 µg
Alpha-carotene11 µg
Beta-carotene182 µg
Beta-cryptoxanthin21 µg
Vitamín E (alpha-tocopherol)0.46 mg4.0 %
Vitamín D1.2 µg24.0 %
Vitamín D49 IU12.3 %
Vitamín K (phylloquinone)3.9 µg4.9 %
Saturated fatty acid1.493 g7.5 %
Monounsaturated fatty acids0.653 g
Polyunsaturated fatty acids0.602 g
Cholesterol381 mg
First household weight for this item81.5 1 slice
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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