Bread, oatmeal, toasted: Food, drinks and meals: GDA, caloric and nutritional values
Bread, oatmeal, toasted
Section: Baked Products
GDA, caloric and nutritional values: Bread, oatmeal, toasted
| Parameter | 100g | GDA | |
| Water | 31.2 g | ||
| Food energy | 292 kcal | 14.6 % | |
| Food energy | 1223 kJ | 0.0 % | |
| Protein | 9.2 g | 20.4 % | |
| Total lipid | 4.8 g | 6.9 % | |
| Ash, salt | 2.1 g | 35.0 % | |
| Carbohydrate, by difference | 52.7 g | 22.9 % | |
| Total dietary fiber | 4.3 g | 17.9 % | |
| Total sugars | 8.84 g | 9.8 % | |
| Calcium | 72 mg | 7.2 % | |
| Iron | 2.94 mg | 16.3 % | |
| Magnesium | 41 mg | 10.3 % | |
| Phosphorus | 137 mg | 13.7 % | |
| Potassium | 154 mg | 3.3 % | |
| Sodium | 651 mg | 27.1 % | |
| Zinc | 1.11 mg | 7.4 % | |
| Copper | 0.227 mg | 11.4 % | |
| Manganese | 1.022 mg | 51.1 % | |
| Selenium | 26.7 µg | 38.1 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.347 mg | 23.1 % | |
| Vitamin B2 (Riboflavin) | 0.235 mg | 13.8 % | |
| Vitamin B3 (Niacin) | 3.068 mg | 15.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.241 mg | 2.4 % | |
| Vitamín B6 | 0.067 mg | 3.4 % | |
| Vitamín B9 (Folate, total) | 53 µg | 13.3 % | |
| Vitamín B9 (Folic acid) | 32 µg | 16.0 % | |
| Vitamín B9 (Food folate) | 21 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 75 µg | ||
| Choline, total | 15.9 mg | ||
| Vitamín B12 | 0.02 µg | 0.3 % | |
| Vitamín A | 15 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Vitamín A1 (Retinol) | 5 µg | ||
| Lutein+zeazanthin | 75 µg | ||
| Vitamín E (alpha-tocopherol) | 0.53 mg | 4.6 % | |
| Vitamín K (phylloquinone) | 1.7 µg | 2.1 % | |
| Saturated fatty acid | 0.764 g | 3.8 % | |
| Monounsaturated fatty acids | 1.715 g | ||
| Polyunsaturated fatty acids | 1.85 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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