Bread, wheat: Food, drinks and meals: GDA, caloric and nutritional values
Bread, wheat
Section: Baked Products
GDA, caloric and nutritional values: Bread, wheat
| Parameter | 100g | GDA | |
| Water | 35.74 g | ||
| Food energy | 266 kcal | 13.3 % | |
| Food energy | 1114 kJ | 0.0 % | |
| Protein | 10.91 g | 24.2 % | |
| Total lipid | 3.64 g | 5.2 % | |
| Ash, salt | 2.2 g | 36.7 % | |
| Carbohydrate, by difference | 47.51 g | 20.7 % | |
| Total dietary fiber | 3.6 g | 15.0 % | |
| Total sugars | 5.75 g | 6.4 % | |
| Calcium | 142 mg | 14.2 % | |
| Iron | 3.46 mg | 19.2 % | |
| Magnesium | 48 mg | 12.0 % | |
| Phosphorus | 155 mg | 15.5 % | |
| Potassium | 184 mg | 3.9 % | |
| Sodium | 521 mg | 21.7 % | |
| Zinc | 1.21 mg | 8.1 % | |
| Copper | 0.159 mg | 8.0 % | |
| Manganese | 1.123 mg | 56.2 % | |
| Selenium | 28.8 µg | 41.1 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.373 mg | 24.9 % | |
| Vitamin B2 (Riboflavin) | 0.311 mg | 18.3 % | |
| Vitamin B3 (Niacin) | 5.19 mg | 26.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.82 mg | 8.2 % | |
| Vitamín B6 | 0.119 mg | 6.0 % | |
| Vitamín B9 (Folate, total) | 85 µg | 21.3 % | |
| Vitamín B9 (Folic acid) | 20 µg | 10.0 % | |
| Vitamín B9 (Food folate) | 65 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 99 µg | ||
| Choline, total | 18.7 mg | ||
| Lutein+zeazanthin | 44 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 4.9 µg | 6.1 % | |
| Saturated fatty acid | 0.803 g | 4.0 % | |
| Monounsaturated fatty acids | 0.835 g | ||
| Polyunsaturated fatty acids | 1.435 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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