Bread, white, commercially prepared (includes soft bread crumbs): Food, drinks and meals: GDA, caloric and nutritional values
Bread, white, commercially prepared (includes soft bread crumbs)
Section: Baked Products
GDA, caloric and nutritional values: Bread, white, commercially prepared (includes soft bread crumbs)
| Parameter | 100g | GDA | |
| Water | 36.44 g | ||
| Food energy | 266 kcal | 13.3 % | |
| Food energy | 1114 kJ | 0.0 % | |
| Protein | 7.64 g | 17.0 % | |
| Total lipid | 3.29 g | 4.7 % | |
| Ash, salt | 2.03 g | 33.8 % | |
| Carbohydrate, by difference | 50.61 g | 22.0 % | |
| Total dietary fiber | 2.4 g | 10.0 % | |
| Total sugars | 4.31 g | 4.8 % | |
| Calcium | 151 mg | 15.1 % | |
| Iron | 3.74 mg | 20.8 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 99 mg | 9.9 % | |
| Potassium | 100 mg | 2.1 % | |
| Sodium | 681 mg | 28.4 % | |
| Zinc | 0.74 mg | 4.9 % | |
| Copper | 0.253 mg | 12.7 % | |
| Manganese | 0.478 mg | 23.9 % | |
| Selenium | 17.3 µg | 24.7 % | |
| Vitamin B1 (Thiamin) | 0.455 mg | 30.3 % | |
| Vitamin B2 (Riboflavin) | 0.331 mg | 19.5 % | |
| Vitamin B3 (Niacin) | 4.385 mg | 21.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.203 mg | 2.0 % | |
| Vitamín B6 | 0.084 mg | 4.2 % | |
| Vitamín B9 (Folate, total) | 111 µg | 27.8 % | |
| Vitamín B9 (Folic acid) | 86 µg | 43.0 % | |
| Vitamín B9 (Food folate) | 25 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 171 µg | ||
| Choline, total | 14.6 mg | ||
| Lutein+zeazanthin | 44 µg | ||
| Vitamín E (alpha-tocopherol) | 0.22 mg | 1.9 % | |
| Vitamín K (phylloquinone) | 3.1 µg | 3.9 % | |
| Saturated fatty acid | 0.717 g | 3.6 % | |
| Monounsaturated fatty acids | 0.681 g | ||
| Polyunsaturated fatty acids | 1.355 g | ||
| First household weight for this item | 45 1 cup. crumbs |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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