Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars: Food, drinks and meals: GDA, caloric and nutritional values
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Section: Sweets
GDA, caloric and nutritional values: Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
| Parameter | 100g | GDA | |
| Water | 2.2 g | ||
| Food energy | 550 kcal | 27.5 % | |
| Food energy | 2302 kJ | 0.0 % | |
| Protein | 7.3 g | 16.2 % | |
| Total lipid | 33.3 g | 47.6 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Carbohydrate, by difference | 56 g | 24.3 % | |
| Total dietary fiber | 3 g | 12.5 % | |
| Total sugars | 53 g | 58.9 % | |
| Calcium | 130 mg | 13.0 % | |
| Iron | 1.31 mg | 7.3 % | |
| Magnesium | 46 mg | 11.5 % | |
| Phosphorus | 147 mg | 14.7 % | |
| Potassium | 309 mg | 6.6 % | |
| Sodium | 266 mg | 11.1 % | |
| Zinc | 0.92 mg | 6.1 % | |
| Copper | 0.293 mg | 14.7 % | |
| Selenium | 7 µg | 10.0 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.14 mg | 9.3 % | |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11.8 % | |
| Vitamin B3 (Niacin) | 1.11 mg | 5.6 % | |
| Vitamín B6 | 0.04 mg | 2.0 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 20.9 mg | ||
| Vitamín B12 | 0.33 µg | 5.5 % | |
| Vitamín A | 32 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 9 µg | 3.6 % | |
| Vitamín A1 (Retinol) | 9 µg | ||
| Lutein+zeazanthin | 4 µg | ||
| Vitamín E (alpha-tocopherol) | 2.71 mg | 23.6 % | |
| Vitamín K (phylloquinone) | 18.6 µg | 23.3 % | |
| Saturated fatty acid | 4.962 g | 24.8 % | |
| Monounsaturated fatty acids | 14.319 g | ||
| Polyunsaturated fatty acids | 12.521 g | ||
| Cholesterol | 6 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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