Cereals, QUAKER, corn grits, instant, plain, dry: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, QUAKER, corn grits, instant, plain, dry
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, QUAKER, corn grits, instant, plain, dry
| Parameter | 100g | GDA | |
| Water | 10.35 g | ||
| Food energy | 359 kcal | 18.0 % | |
| Food energy | 1503 kJ | 0.0 % | |
| Protein | 7.31 g | 16.2 % | |
| Total lipid | 2.14 g | 3.1 % | |
| Ash, salt | 4.17 g | 69.5 % | |
| Carbohydrate, by difference | 76.02 g | 33.1 % | |
| Total dietary fiber | 4.2 g | 17.5 % | |
| Total sugars | 1.51 g | 1.7 % | |
| Calcium | 378 mg | 37.8 % | |
| Iron | 38.75 mg | 215.3 % | |
| Magnesium | 42 mg | 10.5 % | |
| Phosphorus | 118 mg | 11.8 % | |
| Potassium | 163 mg | 3.5 % | |
| Sodium | 1050 mg | 43.8 % | |
| Zinc | 0.66 mg | 4.4 % | |
| Copper | 0.03 mg | 1.5 % | |
| Manganese | 0.205 mg | 10.3 % | |
| Selenium | 17.1 µg | 24.4 % | |
| Vitamin B1 (Thiamin) | 1.946 mg | 129.7 % | |
| Vitamin B2 (Riboflavin) | 0.697 mg | 41.0 % | |
| Vitamin B3 (Niacin) | 9.002 mg | 45.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.242 mg | 2.4 % | |
| Vitamín B6 | 0.219 mg | 11.0 % | |
| Vitamín B9 (Folate, total) | 176 µg | 44.0 % | |
| Vitamín B9 (Folic acid) | 134 µg | 67.0 % | |
| Vitamín B9 (Food folate) | 42 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 270 µg | ||
| Choline, total | 14.4 mg | ||
| Vitamín A | 3 IU | 0.1 % | |
| Beta-carotene | 1 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 5 µg | ||
| Vitamín E (alpha-tocopherol) | 0.05 mg | 0.4 % | |
| Saturated fatty acid | 0.362 g | 1.8 % | |
| Monounsaturated fatty acids | 0.395 g | ||
| Polyunsaturated fatty acids | 0.967 g | ||
| First household weight for this item | 29.45 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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