Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
| Parameter | 100g | GDA | |
| Water | 73.23 g | ||
| Food energy | 107 kcal | 5.4 % | |
| Food energy | 448 kJ | 0.0 % | |
| Protein | 3 g | 6.7 % | |
| Total lipid | 1.19 g | 1.7 % | |
| Ash, salt | 1.55 g | 25.8 % | |
| Carbohydrate, by difference | 21.02 g | 9.1 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 9.66 g | 10.7 % | |
| Calcium | 242 mg | 24.2 % | |
| Iron | 4.28 mg | 23.8 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 81 mg | 8.1 % | |
| Potassium | 83 mg | 1.8 % | |
| Sodium | 192 mg | 8.0 % | |
| Zinc | 0.52 mg | 3.5 % | |
| Copper | 0.079 mg | 4.0 % | |
| Manganese | 0.662 mg | 33.1 % | |
| Selenium | 5.7 µg | 8.1 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.181 mg | 12.1 % | |
| Vitamin B2 (Riboflavin) | 0.219 mg | 12.9 % | |
| Vitamin B3 (Niacin) | 2.576 mg | 12.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.116 mg | 1.2 % | |
| Vitamín B6 | 0.474 mg | 23.7 % | |
| Vitamín B9 (Folate, total) | 95 µg | 23.8 % | |
| Vitamín B9 (Folic acid) | 88 µg | 44.0 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 157 µg | ||
| Vitamín B12 | 0.81 µg | 13.5 % | |
| Vitamín A | 678 IU | 13.6 % | |
| Vitamín A (Retinol activity equivalents) | 204 µg | 81.9 % | |
| Vitamín A1 (Retinol) | 203 µg | ||
| Vitamín E (alpha-tocopherol) | 3.21 mg | 27.9 % | |
| Vitamín D | 2.4 µg | 48.0 % | |
| Vitamín D | 95 IU | 23.8 % | |
| Vitamín K (phylloquinone) | 0.7 µg | 0.9 % | |
| Saturated fatty acid | 0.198 g | 1.0 % | |
| Monounsaturated fatty acids | 0.4 g | ||
| Polyunsaturated fatty acids | 0.358 g | ||
| First household weight for this item | 166 1 packet. prepared |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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