Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 347 kcal | 17.4 % | |
| Food energy | 1453 kJ | 0.0 % | |
| Protein | 6.12 g | 13.6 % | |
| Total lipid | 3.06 g | 4.4 % | |
| Ash, salt | 2.38 g | 39.7 % | |
| Carbohydrate, by difference | 85.44 g | 37.1 % | |
| Total dietary fiber | 10.2 g | 42.5 % | |
| Total sugars | 20.41 g | 22.7 % | |
| Calcium | 204 mg | 20.4 % | |
| Iron | 12.86 mg | 71.4 % | |
| Magnesium | 65 mg | 16.3 % | |
| Phosphorus | 204 mg | 20.4 % | |
| Potassium | 306 mg | 6.5 % | |
| Sodium | 490 mg | 20.4 % | |
| Zinc | 10.71 mg | 71.4 % | |
| Copper | 0.259 mg | 13.0 % | |
| Manganese | 1.872 mg | 93.6 % | |
| Selenium | 14.3 µg | 20.4 % | |
| Vitamin C | 12.2 mg | 20.3 % | |
| Vitamin B1 (Thiamin) | 1.071 mg | 71.4 % | |
| Vitamin B2 (Riboflavin) | 1.214 mg | 71.4 % | |
| Vitamin B3 (Niacin) | 14.286 mg | 71.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.709 mg | 7.1 % | |
| Vitamín B6 | 1.429 mg | 71.5 % | |
| Vitamín B9 (Folate, total) | 286 µg | 71.5 % | |
| Vitamín B9 (Folic acid) | 271 µg | 135.5 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 476 µg | ||
| Choline, total | 16.5 mg | ||
| Vitamín B12 | 4.29 µg | 71.5 % | |
| Vitamín A | 1020 IU | 20.4 % | |
| Vitamín A (Retinol activity equivalents) | 304 µg | 122.1 % | |
| Vitamín A1 (Retinol) | 304 µg | ||
| Alpha-carotene | 1 µg | ||
| Beta-carotene | 4 µg | ||
| Lutein+zeazanthin | 151 µg | ||
| Vitamín E (alpha-tocopherol) | 1.43 mg | 12.4 % | |
| Vitamín D | 2 µg | 40.0 % | |
| Vitamín D | 82 IU | 20.5 % | |
| Vitamín K (phylloquinone) | 1 µg | 1.3 % | |
| Saturated fatty acid | 0.389 g | 1.9 % | |
| Monounsaturated fatty acids | 1.411 g | ||
| Polyunsaturated fatty acids | 1.02 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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