Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
| Parameter | 100g | GDA | |
| Water | 2.2 g | ||
| Food energy | 400 kcal | 20.0 % | |
| Food energy | 1674 kJ | 0.0 % | |
| Protein | 6.67 g | 14.8 % | |
| Total lipid | 1.67 g | 2.4 % | |
| Ash, salt | 3.46 g | 57.7 % | |
| Carbohydrate, by difference | 86 g | 37.4 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Total sugars | 30 g | 33.3 % | |
| Calcium | 333 mg | 33.3 % | |
| Iron | 30 mg | 166.7 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 65 mg | 6.5 % | |
| Potassium | 117 mg | 2.5 % | |
| Sodium | 733 mg | 30.5 % | |
| Zinc | 12.5 mg | 83.3 % | |
| Copper | 0.14 mg | 7.0 % | |
| Manganese | 1.448 mg | 72.4 % | |
| Selenium | 1.7 µg | 2.4 % | |
| Vitamin C | 20 mg | 33.3 % | |
| Vitamin B1 (Thiamin) | 1.25 mg | 83.3 % | |
| Vitamin B2 (Riboflavin) | 1.42 mg | 83.5 % | |
| Vitamin B3 (Niacin) | 16.67 mg | 83.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.665 mg | 6.7 % | |
| Vitamín B6 | 1.667 mg | 83.4 % | |
| Vitamín B9 (Folate, total) | 667 µg | 166.8 % | |
| Vitamín B9 (Folic acid) | 648 µg | 324.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1120 µg | ||
| Choline, total | 16.4 mg | ||
| Vitamín B12 | 5 µg | 83.3 % | |
| Vitamín A | 66 IU | 1.3 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Alpha-carotene | 20 µg | ||
| Beta-carotene | 30 µg | ||
| Lutein+zeazanthin | 419 µg | ||
| Vitamín E (alpha-tocopherol) | 0.56 mg | 4.9 % | |
| Vitamín D | 3.1 µg | 62.0 % | |
| Vitamín D | 125 IU | 31.3 % | |
| Vitamín K (phylloquinone) | 0.8 µg | 1.0 % | |
| Saturated fatty acid | 0.278 g | 1.4 % | |
| Monounsaturated fatty acids | 0.585 g | ||
| Polyunsaturated fatty acids | 0.615 g | ||
| First household weight for this item | 32 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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