Cereals ready-to-eat, GENERAL MILLS, KIX: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, KIX
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, KIX
| Parameter | 100g | GDA | |
| Water | 2.79 g | ||
| Food energy | 367 kcal | 18.4 % | |
| Food energy | 1536 kJ | 0.0 % | |
| Protein | 7.69 g | 17.1 % | |
| Total lipid | 3.46 g | 4.9 % | |
| Ash, salt | 3.23 g | 53.8 % | |
| Carbohydrate, by difference | 82.82 g | 36.0 % | |
| Total dietary fiber | 8.9 g | 37.1 % | |
| Total sugars | 9.76 g | 10.8 % | |
| Calcium | 570 mg | 57.0 % | |
| Iron | 32 mg | 177.8 % | |
| Magnesium | 51 mg | 12.8 % | |
| Phosphorus | 189 mg | 18.9 % | |
| Potassium | 188 mg | 4.0 % | |
| Sodium | 662 mg | 27.6 % | |
| Zinc | 17.42 mg | 116.1 % | |
| Copper | 0.142 mg | 7.1 % | |
| Manganese | 1.13 mg | 56.5 % | |
| Selenium | 8.5 µg | 12.1 % | |
| Vitamin C | 25.4 mg | 42.3 % | |
| Vitamin B1 (Thiamin) | 1.955 mg | 130.3 % | |
| Vitamin B2 (Riboflavin) | 2 mg | 117.6 % | |
| Vitamin B3 (Niacin) | 24.25 mg | 121.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.522 mg | 5.2 % | |
| Vitamín B6 | 2.3 mg | 115.0 % | |
| Vitamín B9 (Folate, total) | 787 µg | 196.8 % | |
| Vitamín B9 (Folic acid) | 768 µg | 384.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1324 µg | ||
| Choline, total | 18.9 mg | ||
| Vitamín B12 | 5.7 µg | 95.0 % | |
| Vitamín A | 3013 IU | 60.3 % | |
| Vitamín A (Retinol activity equivalents) | 876 µg | 351.8 % | |
| Vitamín A1 (Retinol) | 870 µg | ||
| Alpha-carotene | 33 µg | ||
| Beta-carotene | 51 µg | ||
| Lutein+zeazanthin | 794 µg | ||
| Vitamín E (alpha-tocopherol) | 0.25 mg | 2.2 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 133 IU | 33.3 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 0.576 g | 2.9 % | |
| Monounsaturated fatty acids | 0.99 g | ||
| Polyunsaturated fatty acids | 1.277 g | ||
| First household weight for this item | 30 1.25 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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