Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
| Parameter | 100g | GDA | |
| Water | 2.67 g | ||
| Food energy | 333 kcal | 16.7 % | |
| Food energy | 1394 kJ | 0.0 % | |
| Protein | 6.67 g | 14.8 % | |
| Total lipid | 1.67 g | 2.4 % | |
| Ash, salt | 11.81 g | 196.8 % | |
| Carbohydrate, by difference | 77.18 g | 33.6 % | |
| Total dietary fiber | 9 g | 37.5 % | |
| Total sugars | 16.67 g | 18.5 % | |
| Calcium | 3333 mg | 333.3 % | |
| Iron | 60 mg | 333.3 % | |
| Magnesium | 80 mg | 20.0 % | |
| Phosphorus | 267 mg | 26.7 % | |
| Potassium | 300 mg | 6.4 % | |
| Sodium | 633 mg | 26.4 % | |
| Zinc | 50 mg | 333.3 % | |
| Copper | 0.267 mg | 13.4 % | |
| Selenium | 3.9 µg | 5.6 % | |
| Vitamin C | 200 mg | 333.3 % | |
| Vitamin B1 (Thiamin) | 5 mg | 333.3 % | |
| Vitamin B2 (Riboflavin) | 5.67 mg | 333.5 % | |
| Vitamin B3 (Niacin) | 66.67 mg | 333.4 % | |
| Vitamin B5 (Pantothenic acid) | 33.33 mg | 333.3 % | |
| Vitamín B6 | 6.667 mg | 333.4 % | |
| Vitamín B9 (Folate, total) | 1333 µg | 333.3 % | |
| Vitamín B9 (Folic acid) | 1314 µg | 657.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2253 µg | ||
| Choline, total | 19 mg | ||
| Vitamín B12 | 20 µg | 333.3 % | |
| Vitamín A | 1667 IU | 33.3 % | |
| Vitamín A (Retinol activity equivalents) | 501 µg | 201.2 % | |
| Vitamín A1 (Retinol) | 498 µg | ||
| Beta-carotene | 4 µg | ||
| Lutein+zeazanthin | 172 µg | ||
| Vitamín E (alpha-tocopherol) | 45 mg | 391.3 % | |
| Vitamín D | 8.3 µg | 166.0 % | |
| Vitamín D | 333 IU | 83.3 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 0.407 g | 2.0 % | |
| Monounsaturated fatty acids | 0.315 g | ||
| Polyunsaturated fatty acids | 0.698 g | ||
| First household weight for this item | 30 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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