Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
| Parameter | 100g | GDA | |
| Water | 2.8 g | ||
| Food energy | 358 kcal | 17.9 % | |
| Food energy | 1499 kJ | 0.0 % | |
| Protein | 13 g | 28.9 % | |
| Total lipid | 5.1 g | 7.3 % | |
| Ash, salt | 3.1 g | 51.7 % | |
| Carbohydrate, by difference | 76 g | 33.0 % | |
| Total dietary fiber | 14.1 g | 58.8 % | |
| Total sugars | 14 g | 15.6 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 5.5 mg | 30.6 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 99 mg | 9.9 % | |
| Potassium | 310 mg | 6.6 % | |
| Sodium | 238 mg | 9.9 % | |
| Zinc | 4.5 mg | 30.0 % | |
| Copper | 0.304 mg | 15.2 % | |
| Selenium | 28.4 µg | 40.6 % | |
| Vitamin C | 91 mg | 151.7 % | |
| Vitamin B1 (Thiamin) | 0.496 mg | 33.1 % | |
| Vitamin B2 (Riboflavin) | 0.185 mg | 10.9 % | |
| Vitamin B3 (Niacin) | 1.818 mg | 9.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.651 mg | 6.5 % | |
| Vitamín B6 | 6.1 mg | 305.0 % | |
| Vitamín B9 (Folate, total) | 1212 µg | 303.0 % | |
| Vitamín B9 (Folic acid) | 1169 µg | 584.5 % | |
| Vitamín B9 (Food folate) | 43 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2030 µg | ||
| Choline, total | 53.5 mg | ||
| Vitamín B12 | 18.2 µg | 303.3 % | |
| Vitamín A | 3787 IU | 75.7 % | |
| Vitamín A (Retinol activity equivalents) | 189 µg | 75.9 % | |
| Alpha-carotene | 14 µg | ||
| Beta-carotene | 2266 µg | ||
| Vitamín E (alpha-tocopherol) | 40.95 mg | 356.1 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 0.9 g | 4.5 % | |
| Monounsaturated fatty acids | 1.3 g | ||
| Polyunsaturated fatty acids | 2.9 g | ||
| First household weight for this item | 33 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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