Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
| Parameter | 100g | GDA | |
| Water | 2.8 g | ||
| Food energy | 353 kcal | 17.7 % | |
| Food energy | 1478 kJ | 0.0 % | |
| Protein | 17 g | 37.8 % | |
| Total lipid | 4 g | 5.7 % | |
| Ash, salt | 7.2 g | 120.0 % | |
| Carbohydrate, by difference | 69 g | 30.0 % | |
| Total dietary fiber | 9 g | 37.5 % | |
| Total sugars | 17 g | 18.9 % | |
| Calcium | 455 mg | 45.5 % | |
| Iron | 30 mg | 166.7 % | |
| Magnesium | 121 mg | 30.3 % | |
| Phosphorus | 340 mg | 34.0 % | |
| Potassium | 330 mg | 7.0 % | |
| Sodium | 482 mg | 20.1 % | |
| Zinc | 11.4 mg | 76.0 % | |
| Vitamin C | 46 mg | 76.7 % | |
| Vitamin B1 (Thiamin) | 1.1 mg | 73.3 % | |
| Vitamin B2 (Riboflavin) | 1.3 mg | 76.5 % | |
| Vitamin B3 (Niacin) | 15.2 mg | 76.0 % | |
| Vitamín B6 | 1.5 mg | 75.0 % | |
| Vitamín B9 (Folate, total) | 303 µg | 75.8 % | |
| Vitamín B12 | 4.5 µg | 75.0 % | |
| Vitamín A | 1515 IU | 30.3 % | |
| Vitamín E (alpha-tocopherol) | 6.1 mg | 53.0 % | |
| Vitamín D | 3 µg | 60.0 % | |
| Vitamín D | 121 IU | 30.3 % | |
| Saturated fatty acid | 0.8 g | 4.0 % | |
| Monounsaturated fatty acids | 1.6 g | ||
| Polyunsaturated fatty acids | 1.6 g | ||
| First household weight for this item | 33 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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