Cereals ready-to-eat, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 385 kcal | 19.3 % | |
| Food energy | 1612 kJ | 0.0 % | |
| Protein | 6.8 g | 15.1 % | |
| Total lipid | 1.9 g | 2.7 % | |
| Ash, salt | 2.1 g | 35.0 % | |
| Carbohydrate, by difference | 87 g | 37.8 % | |
| Total dietary fiber | 3.4 g | 14.2 % | |
| Total sugars | 33 g | 36.7 % | |
| Calcium | 22 mg | 2.2 % | |
| Iron | 6.2 mg | 34.4 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 60 mg | 6.0 % | |
| Potassium | 102 mg | 2.2 % | |
| Sodium | 700 mg | 29.2 % | |
| Zinc | 0.3 mg | 2.0 % | |
| Copper | 0.1 mg | 5.0 % | |
| Manganese | 0.15 mg | 7.5 % | |
| Selenium | 5.1 µg | 7.3 % | |
| Vitamin C | 20 mg | 33.3 % | |
| Vitamin B1 (Thiamin) | 1.25 mg | 83.3 % | |
| Vitamin B2 (Riboflavin) | 1.5 mg | 88.2 % | |
| Vitamin B3 (Niacin) | 16.6 mg | 83.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.217 mg | 2.2 % | |
| Vitamín B6 | 1.7 mg | 85.0 % | |
| Vitamín B9 (Folate, total) | 333 µg | 83.3 % | |
| Vitamín B9 (Folic acid) | 314 µg | 157.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 553 µg | ||
| Choline, total | 7.9 mg | ||
| Vitamín B12 | 5 µg | 83.3 % | |
| Vitamín A | 1670 IU | 33.4 % | |
| Vitamín A (Retinol activity equivalents) | 502 µg | 201.6 % | |
| Vitamín A1 (Retinol) | 464 µg | ||
| Alpha-carotene | 37 µg | ||
| Beta-carotene | 56 µg | ||
| Lutein+zeazanthin | 784 µg | ||
| Vitamín E (alpha-tocopherol) | 0.57 mg | 5.0 % | |
| Vitamín D | 3.5 µg | 70.0 % | |
| Vitamín D | 140 IU | 35.0 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 0.3 g | 1.5 % | |
| Monounsaturated fatty acids | 1 g | ||
| Polyunsaturated fatty acids | 0.6 g | ||
| First household weight for this item | 30 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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