Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola with Raisins: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola with Raisins
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola with Raisins
| Parameter | 100g | GDA | |
| Water | 3.5 g | ||
| Food energy | 384 kcal | 19.2 % | |
| Food energy | 1608 kJ | 0.0 % | |
| Protein | 7.8 g | 17.3 % | |
| Total lipid | 5 g | 7.1 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 81.7 g | 35.5 % | |
| Total dietary fiber | 6.4 g | 26.7 % | |
| Total sugars | 29 g | 32.2 % | |
| Calcium | 38 mg | 3.8 % | |
| Iron | 3 mg | 16.7 % | |
| Magnesium | 74 mg | 18.5 % | |
| Phosphorus | 234 mg | 23.4 % | |
| Potassium | 307 mg | 6.5 % | |
| Sodium | 247 mg | 10.3 % | |
| Zinc | 6.3 mg | 42.0 % | |
| Copper | 0.6 mg | 30.0 % | |
| Selenium | 17.3 µg | 24.7 % | |
| Vitamin C | 2 mg | 3.3 % | |
| Vitamin B1 (Thiamin) | 0.6 mg | 40.0 % | |
| Vitamin B2 (Riboflavin) | 0.7 mg | 41.2 % | |
| Vitamin B3 (Niacin) | 8.3 mg | 41.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.617 mg | 6.2 % | |
| Vitamín B6 | 3.3 mg | 165.0 % | |
| Vitamín B9 (Folate, total) | 667 µg | 166.8 % | |
| Vitamín B9 (Folic acid) | 648 µg | 324.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1121 µg | ||
| Choline, total | 23 mg | ||
| Vitamín B12 | 10 µg | 166.7 % | |
| Vitamín A | 1250 IU | 25.0 % | |
| Vitamín A (Retinol activity equivalents) | 375 µg | 150.6 % | |
| Vitamín A1 (Retinol) | 375 µg | ||
| Vitamín E (alpha-tocopherol) | 2.25 mg | 19.6 % | |
| Vitamín D | 1.7 µg | 34.0 % | |
| Vitamín D | 67 IU | 16.8 % | |
| Vitamín K (phylloquinone) | 2.1 µg | 2.6 % | |
| Saturated fatty acid | 1.4 g | 7.0 % | |
| Monounsaturated fatty acids | 2 g | ||
| Polyunsaturated fatty acids | 1.6 g | ||
| First household weight for this item | 60 .667 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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