Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola without Raisins: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola without Raisins
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola without Raisins
| Parameter | 100g | GDA | |
| Water | 3.5 g | ||
| Food energy | 387 kcal | 19.4 % | |
| Food energy | 1620 kJ | 0.0 % | |
| Protein | 8 g | 17.8 % | |
| Total lipid | 5.2 g | 7.4 % | |
| Ash, salt | 1.8 g | 30.0 % | |
| Carbohydrate, by difference | 81.5 g | 35.4 % | |
| Total dietary fiber | 6.1 g | 25.4 % | |
| Total sugars | 28 g | 31.1 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 3.7 mg | 20.6 % | |
| Magnesium | 76 mg | 19.0 % | |
| Phosphorus | 240 mg | 24.0 % | |
| Potassium | 249 mg | 5.3 % | |
| Sodium | 219 mg | 9.1 % | |
| Zinc | 7.7 mg | 51.3 % | |
| Copper | 0.6 mg | 30.0 % | |
| Selenium | 17.3 µg | 24.7 % | |
| Vitamin C | 2 mg | 3.3 % | |
| Vitamin B1 (Thiamin) | 0.8 mg | 53.3 % | |
| Vitamin B2 (Riboflavin) | 0.9 mg | 52.9 % | |
| Vitamin B3 (Niacin) | 10.2 mg | 51.0 % | |
| Vitamín B6 | 4.1 mg | 205.0 % | |
| Vitamín B9 (Folate, total) | 816 µg | 204.0 % | |
| Vitamín B9 (Folic acid) | 797 µg | 398.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1374 µg | ||
| Choline, total | 22.6 mg | ||
| Vitamín B12 | 12.2 µg | 203.3 % | |
| Vitamín A | 1531 IU | 30.6 % | |
| Vitamín A (Retinol activity equivalents) | 460 µg | 184.7 % | |
| Vitamín A1 (Retinol) | 460 µg | ||
| Vitamín E (alpha-tocopherol) | 2.43 mg | 21.1 % | |
| Vitamín D | 2 µg | 40.0 % | |
| Vitamín D | 82 IU | 20.5 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 1.3 g | 6.5 % | |
| Monounsaturated fatty acids | 2.2 g | ||
| Polyunsaturated fatty acids | 1.7 g | ||
| First household weight for this item | 49 .5 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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