Cereals ready-to-eat, KELLOGGS, Reduced Sugar Frosted Flakes Cereal: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGGS, Reduced Sugar Frosted Flakes Cereal
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGGS, Reduced Sugar Frosted Flakes Cereal
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 377 kcal | 18.9 % | |
| Food energy | 1578 kJ | 0.0 % | |
| Protein | 5.3 g | 11.8 % | |
| Total lipid | 0.17 g | 0.2 % | |
| Ash, salt | 1.33 g | 22.2 % | |
| Carbohydrate, by difference | 90.2 g | 39.2 % | |
| Total dietary fiber | 1.1 g | 4.6 % | |
| Total sugars | 27 g | 30.0 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 23 mg | 127.8 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 40 mg | 4.0 % | |
| Potassium | 83 mg | 1.8 % | |
| Sodium | 575 mg | 24.0 % | |
| Zinc | 0.93 mg | 6.2 % | |
| Copper | 0.25 mg | 12.5 % | |
| Manganese | 0.19 mg | 9.5 % | |
| Selenium | 8.3 µg | 11.9 % | |
| Vitamin C | 23 mg | 38.3 % | |
| Vitamin B1 (Thiamin) | 1.4 mg | 93.3 % | |
| Vitamin B2 (Riboflavin) | 1.8 mg | 105.9 % | |
| Vitamin B3 (Niacin) | 19 mg | 95.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.233 mg | 2.3 % | |
| Vitamín B6 | 1.9 mg | 95.0 % | |
| Vitamín B9 (Folate, total) | 384 µg | 96.0 % | |
| Vitamín B9 (Folic acid) | 365 µg | 182.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 640 µg | ||
| Choline, total | 3 mg | ||
| Vitamín B12 | 5.7 µg | 95.0 % | |
| Vitamín A | 1962 IU | 39.2 % | |
| Vitamín A (Retinol activity equivalents) | 557 µg | 223.7 % | |
| Vitamín A1 (Retinol) | 550 µg | ||
| Alpha-carotene | 38 µg | ||
| Beta-carotene | 58 µg | ||
| Lutein+zeazanthin | 817 µg | ||
| Vitamín E (alpha-tocopherol) | 0.2 mg | 1.7 % | |
| Vitamín D | 3.2 µg | 64.0 % | |
| Vitamín D | 129 IU | 32.3 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 0.05 g | 0.3 % | |
| Monounsaturated fatty acids | 0.03 g | ||
| Polyunsaturated fatty acids | 0.09 g | ||
| First household weight for this item | 31 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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