Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
| Parameter | 100g | GDA | |
| Water | 0.9 g | ||
| Food energy | 394 kcal | 19.7 % | |
| Food energy | 1649 kJ | 0.0 % | |
| Protein | 4 g | 8.9 % | |
| Total lipid | 0.34 g | 0.5 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Carbohydrate, by difference | 93.7 g | 40.7 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 43.6 g | 48.4 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 6.56 mg | 36.4 % | |
| Magnesium | 4 mg | 1.0 % | |
| Phosphorus | 19 mg | 1.9 % | |
| Potassium | 59 mg | 1.3 % | |
| Sodium | 399 mg | 16.6 % | |
| Zinc | 5.7 mg | 38.0 % | |
| Copper | 0.09 mg | 4.5 % | |
| Manganese | 0.139 mg | 7.0 % | |
| Selenium | 6.4 µg | 9.1 % | |
| Vitamin C | 60.5 mg | 100.8 % | |
| Vitamin B1 (Thiamin) | 2.83 mg | 188.7 % | |
| Vitamin B2 (Riboflavin) | 3.06 mg | 180.0 % | |
| Vitamin B3 (Niacin) | 38.5 mg | 192.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.153 mg | 1.5 % | |
| Vitamín B6 | 4.7 mg | 235.0 % | |
| Vitamín B9 (Folate, total) | 443 µg | 110.8 % | |
| Vitamín B9 (Folic acid) | 409 µg | 204.5 % | |
| Vitamín B9 (Food folate) | 34 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 729 µg | ||
| Choline, total | 3.9 mg | ||
| Vitamín B12 | 5.75 µg | 95.8 % | |
| Vitamín A | 3018 IU | 60.4 % | |
| Vitamín A (Retinol activity equivalents) | 872 µg | 350.2 % | |
| Vitamín A1 (Retinol) | 865 µg | ||
| Alpha-carotene | 39 µg | ||
| Beta-carotene | 60 µg | ||
| Lutein+zeazanthin | 842 µg | ||
| Vitamín E (alpha-tocopherol) | 0.1 mg | 0.9 % | |
| Vitamín D | 3.5 µg | 70.0 % | |
| Vitamín D | 141 IU | 35.3 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 0.165 g | 0.8 % | |
| Monounsaturated fatty acids | 0.042 g | ||
| Polyunsaturated fatty acids | 0.113 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 31 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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