Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
| Parameter | 100g | GDA | |
| Water | 3.4 g | ||
| Food energy | 381 kcal | 19.1 % | |
| Food energy | 1595 kJ | 0.0 % | |
| Protein | 6.3 g | 14.0 % | |
| Total lipid | 1.13 g | 1.6 % | |
| Ash, salt | 2.8 g | 46.7 % | |
| Carbohydrate, by difference | 86.4 g | 37.6 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Total sugars | 9 g | 10.0 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 35.1 mg | 195.0 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 121 mg | 12.1 % | |
| Potassium | 124 mg | 2.6 % | |
| Sodium | 899 mg | 37.5 % | |
| Zinc | 1.08 mg | 7.2 % | |
| Copper | 0.203 mg | 10.2 % | |
| Manganese | 1.138 mg | 56.9 % | |
| Selenium | 14.6 µg | 20.9 % | |
| Vitamin C | 62.1 mg | 103.5 % | |
| Vitamin B1 (Thiamin) | 1.71 mg | 114.0 % | |
| Vitamin B2 (Riboflavin) | 1.99 mg | 117.1 % | |
| Vitamin B3 (Niacin) | 19.8 mg | 99.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.831 mg | 8.3 % | |
| Vitamín B6 | 2.89 mg | 144.5 % | |
| Vitamín B9 (Folate, total) | 1214 µg | 303.5 % | |
| Vitamín B9 (Folic acid) | 1210 µg | 605.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2061 µg | ||
| Vitamín B12 | 6.14 µg | 102.3 % | |
| Vitamín A | 2920 IU | 58.4 % | |
| Vitamín A (Retinol activity equivalents) | 877 µg | 352.2 % | |
| Vitamín A1 (Retinol) | 877 µg | ||
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 132 IU | 33.0 % | |
| Saturated fatty acid | 0.465 g | 2.3 % | |
| Monounsaturated fatty acids | 0.251 g | ||
| Polyunsaturated fatty acids | 0.358 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 33 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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