Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
| Parameter | 100g | GDA | |
| Water | 2.1 g | ||
| Food energy | 387 kcal | 19.4 % | |
| Food energy | 1620 kJ | 0.0 % | |
| Protein | 5 g | 11.1 % | |
| Total lipid | 0.4 g | 0.6 % | |
| Ash, salt | 1.6 g | 26.7 % | |
| Carbohydrate, by difference | 90.9 g | 39.5 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 37.4 g | 41.6 % | |
| Iron | 14.33 mg | 79.6 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 34 mg | 3.4 % | |
| Potassium | 67 mg | 1.4 % | |
| Sodium | 573 mg | 23.9 % | |
| Zinc | 0.18 mg | 1.2 % | |
| Copper | 0.04 mg | 2.0 % | |
| Manganese | 0.066 mg | 3.3 % | |
| Selenium | 4.4 µg | 6.3 % | |
| Vitamin C | 61.5 mg | 102.5 % | |
| Vitamin B1 (Thiamin) | 2.17 mg | 144.7 % | |
| Vitamin B2 (Riboflavin) | 3.19 mg | 187.6 % | |
| Vitamin B3 (Niacin) | 39.83 mg | 199.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.193 mg | 1.9 % | |
| Vitamín B6 | 3.99 mg | 199.5 % | |
| Vitamín B9 (Folate, total) | 482 µg | 120.5 % | |
| Vitamín B9 (Folic acid) | 463 µg | 231.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 807 µg | ||
| Choline, total | 3 mg | ||
| Vitamín B12 | 5.55 µg | 92.5 % | |
| Vitamín A | 3950 IU | 79.0 % | |
| Vitamín A (Retinol activity equivalents) | 1186 µg | 476.3 % | |
| Vitamín A1 (Retinol) | 1186 µg | ||
| Vitamín E (alpha-tocopherol) | 0.05 mg | 0.4 % | |
| Vitamín D | 4.3 µg | 86.0 % | |
| Vitamín D | 172 IU | 43.0 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.13 g | 0.7 % | |
| Monounsaturated fatty acids | 0.07 g | ||
| Polyunsaturated fatty acids | 0.19 g | ||
| First household weight for this item | 30 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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