Cereals ready-to-eat, POST, GRAPE-NUTS Cereal: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 359 kcal | 18.0 % | |
| Food energy | 1503 kJ | 0.0 % | |
| Protein | 12.48 g | 27.7 % | |
| Total lipid | 1.85 g | 2.6 % | |
| Ash, salt | 2.57 g | 42.8 % | |
| Carbohydrate, by difference | 80.1 g | 34.8 % | |
| Total dietary fiber | 8.8 g | 36.7 % | |
| Total sugars | 12.61 g | 14.0 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 38.06 mg | 211.4 % | |
| Magnesium | 103 mg | 25.8 % | |
| Phosphorus | 302 mg | 30.2 % | |
| Potassium | 338 mg | 7.2 % | |
| Sodium | 547 mg | 22.8 % | |
| Zinc | 5.55 mg | 37.0 % | |
| Copper | 0.375 mg | 18.8 % | |
| Manganese | 3.236 mg | 161.8 % | |
| Selenium | 9.1 µg | 13.0 % | |
| Vitamin B1 (Thiamin) | 1.002 mg | 66.8 % | |
| Vitamin B2 (Riboflavin) | 0.698 mg | 41.1 % | |
| Vitamin B3 (Niacin) | 14.6 mg | 73.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.872 mg | 8.7 % | |
| Vitamín B6 | 2.4 mg | 120.0 % | |
| Vitamín B9 (Folate, total) | 488 µg | 122.0 % | |
| Vitamín B9 (Folic acid) | 446 µg | 223.0 % | |
| Vitamín B9 (Food folate) | 42 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 800 µg | ||
| Choline, total | 27.2 mg | ||
| Vitamín B12 | 6.33 µg | 105.5 % | |
| Vitamín A | 1769 IU | 35.4 % | |
| Vitamín A (Retinol activity equivalents) | 529 µg | 212.4 % | |
| Vitamín A1 (Retinol) | 529 µg | ||
| Beta-carotene | 4 µg | ||
| Lutein+zeazanthin | 173 µg | ||
| Vitamín E (alpha-tocopherol) | 0.64 mg | 5.6 % | |
| Vitamín D | 1.7 µg | 34.0 % | |
| Vitamín D | 69 IU | 17.3 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 0.305 g | 1.5 % | |
| Monounsaturated fatty acids | 0.261 g | ||
| Polyunsaturated fatty acids | 0.871 g | ||
| First household weight for this item | 58 .5 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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