Cereals ready-to-eat, POST TOASTIES corn flakes: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, POST TOASTIES corn flakes
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, POST TOASTIES corn flakes
| Parameter | 100g | GDA | |
| Water | 3.5 g | ||
| Food energy | 360 kcal | 18.0 % | |
| Food energy | 1507 kJ | 0.0 % | |
| Protein | 6.7 g | 14.9 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 2.8 g | 46.7 % | |
| Carbohydrate, by difference | 86.7 g | 37.7 % | |
| Total dietary fiber | 4.5 g | 18.8 % | |
| Total sugars | 6.5 g | 7.2 % | |
| Calcium | 3 mg | 0.3 % | |
| Iron | 19.29 mg | 107.2 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 52 mg | 5.2 % | |
| Potassium | 117 mg | 2.5 % | |
| Sodium | 949 mg | 39.5 % | |
| Zinc | 0.48 mg | 3.2 % | |
| Copper | 0.031 mg | 1.6 % | |
| Manganese | 0.082 mg | 4.1 % | |
| Selenium | 5.1 µg | 7.3 % | |
| Vitamin B1 (Thiamin) | 1.34 mg | 89.3 % | |
| Vitamin B2 (Riboflavin) | 1.52 mg | 89.4 % | |
| Vitamin B3 (Niacin) | 17.86 mg | 89.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.123 mg | 1.2 % | |
| Vitamín B6 | 1.79 mg | 89.5 % | |
| Vitamín B9 (Folate, total) | 357 µg | 89.3 % | |
| Vitamín B9 (Folic acid) | 338 µg | 169.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 594 µg | ||
| Choline, total | 3 mg | ||
| Vitamín B12 | 5.36 µg | 89.3 % | |
| Vitamín A | 2681 IU | 53.6 % | |
| Vitamín A (Retinol activity equivalents) | 764 µg | 306.8 % | |
| Vitamín A1 (Retinol) | 756 µg | ||
| Alpha-carotene | 48 µg | ||
| Beta-carotene | 74 µg | ||
| Lutein+zeazanthin | 1032 µg | ||
| Vitamín E (alpha-tocopherol) | 0.25 mg | 2.2 % | |
| Vitamín D | 3.6 µg | 72.0 % | |
| Vitamín D | 143 IU | 35.8 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Monounsaturated fatty acids | 0.03 g | ||
| Polyunsaturated fatty acids | 0.051 g | ||
| First household weight for this item | 28 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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