Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
| Parameter | 100g | GDA | |
| Water | 2.5 g | ||
| Food energy | 392 kcal | 19.6 % | |
| Food energy | 1641 kJ | 0.0 % | |
| Protein | 4.87 g | 10.8 % | |
| Total lipid | 3.5 g | 5.0 % | |
| Ash, salt | 1.92 g | 32.0 % | |
| Carbohydrate, by difference | 87.21 g | 37.9 % | |
| Total dietary fiber | 2.6 g | 10.8 % | |
| Total sugars | 43.25 g | 48.1 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 15.01 mg | 83.4 % | |
| Magnesium | 58 mg | 14.5 % | |
| Phosphorus | 176 mg | 17.6 % | |
| Potassium | 189 mg | 4.0 % | |
| Sodium | 491 mg | 20.5 % | |
| Zinc | 12.51 mg | 83.4 % | |
| Copper | 0.15 mg | 7.5 % | |
| Manganese | 0.66 mg | 33.0 % | |
| Selenium | 6.5 µg | 9.3 % | |
| Vitamin C | 40 mg | 66.7 % | |
| Vitamin B1 (Thiamin) | 1.25 mg | 83.3 % | |
| Vitamin B2 (Riboflavin) | 1.41 mg | 82.9 % | |
| Vitamin B3 (Niacin) | 16.68 mg | 83.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 3.4 % | |
| Vitamín B6 | 1.66 mg | 83.0 % | |
| Vitamín B9 (Folate, total) | 334 µg | 83.5 % | |
| Vitamín B9 (Folic acid) | 315 µg | 157.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 555 µg | ||
| Choline, total | 10.5 mg | ||
| Vitamín A | 3336 IU | 66.7 % | |
| Vitamín A (Retinol activity equivalents) | 1002 µg | 402.4 % | |
| Vitamín A1 (Retinol) | 1002 µg | ||
| Vitamín E (alpha-tocopherol) | 0.89 mg | 7.7 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 0.92 g | 4.6 % | |
| Monounsaturated fatty acids | 1.73 g | ||
| Polyunsaturated fatty acids | 0.85 g | ||
| First household weight for this item | 31 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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