Cereals ready-to-eat, Ralston TASTEEOS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, Ralston TASTEEOS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, Ralston TASTEEOS
| Parameter | 100g | GDA | |
| Water | 3.68 g | ||
| Food energy | 398 kcal | 19.9 % | |
| Food energy | 1666 kJ | 0.0 % | |
| Protein | 11.83 g | 26.3 % | |
| Total lipid | 5.97 g | 8.5 % | |
| Ash, salt | 4.29 g | 71.5 % | |
| Carbohydrate, by difference | 74.22 g | 32.3 % | |
| Total dietary fiber | 10.7 g | 44.6 % | |
| Total sugars | 4.64 g | 5.2 % | |
| Calcium | 357 mg | 35.7 % | |
| Iron | 30 mg | 166.7 % | |
| Magnesium | 123 mg | 30.8 % | |
| Phosphorus | 523 mg | 52.3 % | |
| Potassium | 307 mg | 6.5 % | |
| Sodium | 853 mg | 35.5 % | |
| Zinc | 14.33 mg | 95.5 % | |
| Copper | 0.327 mg | 16.4 % | |
| Manganese | 2.7 mg | 135.0 % | |
| Selenium | 47 µg | 67.1 % | |
| Vitamin C | 14.9 mg | 24.8 % | |
| Vitamin B1 (Thiamin) | 1.673 mg | 111.5 % | |
| Vitamin B2 (Riboflavin) | 1.903 mg | 111.9 % | |
| Vitamin B3 (Niacin) | 24.033 mg | 120.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.393 mg | 3.9 % | |
| Vitamín B6 | 2.273 mg | 113.7 % | |
| Vitamín B9 (Folate, total) | 667 µg | 166.8 % | |
| Vitamín B9 (Folic acid) | 648 µg | 324.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1120 µg | ||
| Choline, total | 14.9 mg | ||
| Vitamín B12 | 5.3 µg | 88.3 % | |
| Vitamín A | 1711 IU | 34.2 % | |
| Vitamín A (Retinol activity equivalents) | 513 µg | 206.0 % | |
| Vitamín A1 (Retinol) | 513 µg | ||
| Vitamín E (alpha-tocopherol) | 0.43 mg | 3.7 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 133 IU | 33.3 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 1.023 g | 5.1 % | |
| Monounsaturated fatty acids | 1.746 g | ||
| Polyunsaturated fatty acids | 1.87 g | ||
| First household weight for this item | 30 1 serving. (NLEA serving size = 1 cup) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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