Cheese, roquefort: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, roquefort
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, roquefort
| Parameter | 100g | GDA | |
| Water | 39.38 g | ||
| Food energy | 369 kcal | 18.5 % | |
| Food energy | 1545 kJ | 0.0 % | |
| Protein | 21.54 g | 47.9 % | |
| Total lipid | 30.64 g | 43.8 % | |
| Ash, salt | 6.44 g | 107.3 % | |
| Carbohydrate, by difference | 2 g | 0.9 % | |
| Calcium | 662 mg | 66.2 % | |
| Iron | 0.56 mg | 3.1 % | |
| Magnesium | 30 mg | 7.5 % | |
| Phosphorus | 392 mg | 39.2 % | |
| Potassium | 91 mg | 1.9 % | |
| Sodium | 1809 mg | 75.4 % | |
| Zinc | 2.08 mg | 13.9 % | |
| Copper | 0.034 mg | 1.7 % | |
| Manganese | 0.03 mg | 1.5 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.586 mg | 34.5 % | |
| Vitamin B3 (Niacin) | 0.734 mg | 3.7 % | |
| Vitamin B5 (Pantothenic acid) | 1.731 mg | 17.3 % | |
| Vitamín B6 | 0.124 mg | 6.2 % | |
| Vitamín B9 (Folate, total) | 49 µg | 12.3 % | |
| Vitamín B9 (Food folate) | 49 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 49 µg | ||
| Vitamín B12 | 0.64 µg | 10.7 % | |
| Vitamín A | 1047 IU | 20.9 % | |
| Vitamín A (Retinol activity equivalents) | 294 µg | 118.1 % | |
| Vitamín A1 (Retinol) | 290 µg | ||
| Saturated fatty acid | 19.263 g | 96.3 % | |
| Monounsaturated fatty acids | 8.474 g | ||
| Polyunsaturated fatty acids | 1.32 g | ||
| Cholesterol | 90 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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