Cookies, vanilla wafers, higher fat: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, vanilla wafers, higher fat
Section: Baked Products
GDA, caloric and nutritional values: Cookies, vanilla wafers, higher fat
| Parameter | 100g | GDA | |
| Water | 4.2 g | ||
| Food energy | 473 kcal | 23.7 % | |
| Food energy | 1980 kJ | 0.0 % | |
| Protein | 4.3 g | 9.6 % | |
| Total lipid | 19.4 g | 27.7 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 71.1 g | 30.9 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 2.21 mg | 12.3 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 64 mg | 6.4 % | |
| Potassium | 107 mg | 2.3 % | |
| Sodium | 306 mg | 12.8 % | |
| Zinc | 0.33 mg | 2.2 % | |
| Copper | 0.124 mg | 6.2 % | |
| Manganese | 0.384 mg | 19.2 % | |
| Selenium | 11.3 µg | 16.1 % | |
| Vitamin B1 (Thiamin) | 0.361 mg | 24.1 % | |
| Vitamin B2 (Riboflavin) | 0.209 mg | 12.3 % | |
| Vitamin B3 (Niacin) | 2.976 mg | 14.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.284 mg | 2.8 % | |
| Vitamín B6 | 0.024 mg | 1.2 % | |
| Vitamín B9 (Folate, total) | 43 µg | 10.8 % | |
| Vitamín B9 (Folic acid) | 35 µg | 17.5 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 68 µg | ||
| Vitamín B12 | 0.04 µg | 0.7 % | |
| Vitamín A | 1 IU | 0.0 % | |
| Saturated fatty acid | 4.936 g | 24.7 % | |
| Monounsaturated fatty acids | 11.076 g | ||
| Polyunsaturated fatty acids | 2.437 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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