Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 11.95 g | ||
| Food energy | 336 kcal | 16.8 % | |
| Food energy | 1407 kJ | 0.0 % | |
| Protein | 23.52 g | 52.3 % | |
| Total lipid | 1.26 g | 1.8 % | |
| Ash, salt | 3.24 g | 54.0 % | |
| Carbohydrate, by difference | 60.03 g | 26.1 % | |
| Total dietary fiber | 10.6 g | 44.2 % | |
| Total sugars | 6.9 g | 7.7 % | |
| Calcium | 110 mg | 11.0 % | |
| Iron | 8.27 mg | 45.9 % | |
| Magnesium | 184 mg | 46.0 % | |
| Phosphorus | 424 mg | 42.4 % | |
| Potassium | 1112 mg | 23.7 % | |
| Sodium | 16 mg | 0.7 % | |
| Zinc | 3.37 mg | 22.5 % | |
| Copper | 0.845 mg | 42.3 % | |
| Manganese | 1.528 mg | 76.4 % | |
| Selenium | 9 µg | 12.9 % | |
| Vitamin C | 1.5 mg | 2.5 % | |
| Vitamin B1 (Thiamin) | 0.853 mg | 56.9 % | |
| Vitamin B2 (Riboflavin) | 0.226 mg | 13.3 % | |
| Vitamin B3 (Niacin) | 2.075 mg | 10.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.496 mg | 15.0 % | |
| Vitamín B6 | 0.357 mg | 17.9 % | |
| Vitamín B9 (Folate, total) | 633 µg | 158.3 % | |
| Vitamín B9 (Food folate) | 633 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 633 µg | ||
| Choline, total | 94.7 mg | ||
| Vitamín A | 50 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Beta-carotene | 30 µg | ||
| Vitamín E (alpha-tocopherol) | 0.39 mg | 3.4 % | |
| Vitamín K (phylloquinone) | 5 µg | 6.3 % | |
| Saturated fatty acid | 0.331 g | 1.7 % | |
| Monounsaturated fatty acids | 0.106 g | ||
| Polyunsaturated fatty acids | 0.542 g | ||
| First household weight for this item | 167 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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