Cream puffs, prepared from recipe, shell (includes eclair): Food, drinks and meals: GDA, caloric and nutritional values
Cream puffs, prepared from recipe, shell (includes eclair)
Section: Baked Products
GDA, caloric and nutritional values: Cream puffs, prepared from recipe, shell (includes eclair)
| Parameter | 100g | GDA | |
| Water | 40.5 g | ||
| Food energy | 362 kcal | 18.1 % | |
| Food energy | 1515 kJ | 0.0 % | |
| Protein | 9 g | 20.0 % | |
| Total lipid | 25.9 g | 37.0 % | |
| Ash, salt | 1.8 g | 30.0 % | |
| Carbohydrate, by difference | 22.8 g | 9.9 % | |
| Total dietary fiber | 0.8 g | 3.3 % | |
| Total sugars | 0.43 g | 0.5 % | |
| Calcium | 36 mg | 3.6 % | |
| Iron | 2.02 mg | 11.2 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 119 mg | 11.9 % | |
| Potassium | 97 mg | 2.1 % | |
| Sodium | 557 mg | 23.2 % | |
| Zinc | 0.73 mg | 4.9 % | |
| Copper | 0.051 mg | 2.6 % | |
| Manganese | 0.211 mg | 10.6 % | |
| Selenium | 24 µg | 34.3 % | |
| Vitamin B1 (Thiamin) | 0.206 mg | 13.7 % | |
| Vitamin B2 (Riboflavin) | 0.36 mg | 21.2 % | |
| Vitamin B3 (Niacin) | 1.567 mg | 7.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.624 mg | 6.2 % | |
| Vitamín B6 | 0.075 mg | 3.8 % | |
| Vitamín B9 (Folate, total) | 53 µg | 13.3 % | |
| Vitamín B9 (Folic acid) | 31 µg | 15.5 % | |
| Vitamín B9 (Food folate) | 22 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 75 µg | ||
| Choline, total | 98.7 mg | ||
| Vitamín B12 | 0.39 µg | 6.5 % | |
| Vitamín A | 1157 IU | 23.1 % | |
| Vitamín A (Retinol activity equivalents) | 278 µg | 111.6 % | |
| Vitamín A1 (Retinol) | 264 µg | ||
| Beta-carotene | 164 µg | ||
| Beta-cryptoxanthin | 4 µg | ||
| Lutein+zeazanthin | 157 µg | ||
| Vitamín E (alpha-tocopherol) | 2.81 mg | 24.4 % | |
| Vitamín D | 0.8 µg | 16.0 % | |
| Vitamín D | 33 IU | 8.3 % | |
| Vitamín K (phylloquinone) | 24.5 µg | 30.6 % | |
| Saturated fatty acid | 5.599 g | 28.0 % | |
| Monounsaturated fatty acids | 11.128 g | ||
| Polyunsaturated fatty acids | 7.38 g | ||
| Cholesterol | 196 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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