Egg, yolk, raw, fresh: Food, drinks and meals: GDA, caloric and nutritional values
Egg, yolk, raw, fresh
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Egg, yolk, raw, fresh
| Parameter | 100g | GDA | |
| Water | 52.31 g | ||
| Food energy | 317 kcal | 15.9 % | |
| Food energy | 1327 kJ | 0.0 % | |
| Protein | 15.86 g | 35.2 % | |
| Total lipid | 26.54 g | 37.9 % | |
| Ash, salt | 1.71 g | 28.5 % | |
| Carbohydrate, by difference | 3.59 g | 1.6 % | |
| Total sugars | 0.56 g | 0.6 % | |
| Calcium | 129 mg | 12.9 % | |
| Iron | 2.73 mg | 15.2 % | |
| Magnesium | 5 mg | 1.3 % | |
| Phosphorus | 390 mg | 39.0 % | |
| Potassium | 109 mg | 2.3 % | |
| Sodium | 48 mg | 2.0 % | |
| Zinc | 2.3 mg | 15.3 % | |
| Copper | 0.077 mg | 3.9 % | |
| Manganese | 0.055 mg | 2.8 % | |
| Selenium | 56 µg | 80.0 % | |
| Vitamin B1 (Thiamin) | 0.176 mg | 11.7 % | |
| Vitamin B2 (Riboflavin) | 0.528 mg | 31.1 % | |
| Vitamin B3 (Niacin) | 0.024 mg | 0.1 % | |
| Vitamin B5 (Pantothenic acid) | 2.99 mg | 29.9 % | |
| Vitamín B6 | 0.35 mg | 17.5 % | |
| Vitamín B9 (Folate, total) | 146 µg | 36.5 % | |
| Vitamín B9 (Food folate) | 146 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 146 µg | ||
| Choline, total | 682.3 mg | ||
| Vitamín B12 | 1.95 µg | 32.5 % | |
| Vitamín A | 1442 IU | 28.8 % | |
| Vitamín A (Retinol activity equivalents) | 381 µg | 153.0 % | |
| Vitamín A1 (Retinol) | 371 µg | ||
| Alpha-carotene | 38 µg | ||
| Beta-carotene | 88 µg | ||
| Beta-cryptoxanthin | 33 µg | ||
| Lutein+zeazanthin | 1094 µg | ||
| Vitamín E (alpha-tocopherol) | 2.58 mg | 22.4 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 133 IU | 33.3 % | |
| Vitamín K (phylloquinone) | 0.7 µg | 0.9 % | |
| Saturated fatty acid | 9.551 g | 47.8 % | |
| Monounsaturated fatty acids | 11.738 g | ||
| Polyunsaturated fatty acids | 4.204 g | ||
| Cholesterol | 1234 mg | ||
| First household weight for this item | 243 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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