Fish, mackerel, king, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values
Fish, mackerel, king, cooked, dry heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, mackerel, king, cooked, dry heat
| Parameter | 100g | GDA | |
| Water | 69.04 g | ||
| Food energy | 134 kcal | 6.7 % | |
| Food energy | 561 kJ | 0.0 % | |
| Protein | 26 g | 57.8 % | |
| Total lipid | 2.56 g | 3.7 % | |
| Ash, salt | 1.64 g | 27.3 % | |
| Calcium | 40 mg | 4.0 % | |
| Iron | 2.28 mg | 12.7 % | |
| Magnesium | 41 mg | 10.3 % | |
| Phosphorus | 318 mg | 31.8 % | |
| Potassium | 558 mg | 11.9 % | |
| Sodium | 203 mg | 8.5 % | |
| Zinc | 0.72 mg | 4.8 % | |
| Copper | 0.033 mg | 1.7 % | |
| Manganese | 0.006 mg | 0.3 % | |
| Selenium | 46.8 µg | 66.9 % | |
| Vitamin C | 1.6 mg | 2.7 % | |
| Vitamin B1 (Thiamin) | 0.115 mg | 7.7 % | |
| Vitamin B2 (Riboflavin) | 0.58 mg | 34.1 % | |
| Vitamin B3 (Niacin) | 10.462 mg | 52.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.968 mg | 9.7 % | |
| Vitamín B6 | 0.51 mg | 25.5 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Vitamín B12 | 18 µg | 300.0 % | |
| Vitamín A | 839 IU | 16.8 % | |
| Vitamín A (Retinol activity equivalents) | 252 µg | 101.2 % | |
| Vitamín A1 (Retinol) | 252 µg | ||
| Saturated fatty acid | 0.465 g | 2.3 % | |
| Monounsaturated fatty acids | 0.979 g | ||
| Polyunsaturated fatty acids | 0.589 g | ||
| Cholesterol | 68 mg | ||
| First household weight for this item | 154 .5 fillet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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