Fish, roughy, orange, raw: Food, drinks and meals: GDA, caloric and nutritional values
Fish, roughy, orange, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, roughy, orange, raw
| Parameter | 100g | GDA | |
| Water | 75.67 g | ||
| Food energy | 76 kcal | 3.8 % | |
| Food energy | 319 kJ | 0.0 % | |
| Protein | 16.41 g | 36.5 % | |
| Total lipid | 0.7 g | 1.0 % | |
| Ash, salt | 1.08 g | 18.0 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 1.01 mg | 5.6 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 107 mg | 10.7 % | |
| Potassium | 167 mg | 3.6 % | |
| Sodium | 72 mg | 3.0 % | |
| Zinc | 0.23 mg | 1.5 % | |
| Copper | 0.075 mg | 3.8 % | |
| Manganese | 0.05 mg | 2.5 % | |
| Selenium | 66.7 µg | 95.3 % | |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.1 % | |
| Vitamin B2 (Riboflavin) | 0.045 mg | 2.6 % | |
| Vitamin B3 (Niacin) | 1.53 mg | 7.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.051 mg | 0.5 % | |
| Vitamín B6 | 0.052 mg | 2.6 % | |
| Vitamín B9 (Folate, total) | 26 µg | 6.5 % | |
| Vitamín B9 (Food folate) | 26 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 26 µg | ||
| Vitamín B12 | 0.38 µg | 6.3 % | |
| Vitamín A | 70 IU | 1.4 % | |
| Vitamín A (Retinol activity equivalents) | 21 µg | 8.4 % | |
| Vitamín A1 (Retinol) | 21 µg | ||
| Vitamín E (alpha-tocopherol) | 1.2 mg | 10.4 % | |
| Vitamín K (phylloquinone) | 0.7 µg | 0.9 % | |
| Saturated fatty acid | 0.015 g | 0.1 % | |
| Monounsaturated fatty acids | 0.239 g | ||
| Polyunsaturated fatty acids | 0.109 g | ||
| Cholesterol | 60 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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