Fish, sturgeon, mixed species, raw: Food, drinks and meals: GDA, caloric and nutritional values
Fish, sturgeon, mixed species, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, sturgeon, mixed species, raw
| Parameter | 100g | GDA | |
| Water | 76.55 g | ||
| Food energy | 105 kcal | 5.3 % | |
| Food energy | 440 kJ | 0.0 % | |
| Protein | 16.14 g | 35.9 % | |
| Total lipid | 4.04 g | 5.8 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 0.7 mg | 3.9 % | |
| Magnesium | 35 mg | 8.8 % | |
| Phosphorus | 211 mg | 21.1 % | |
| Potassium | 284 mg | 6.0 % | |
| Sodium | 54 mg | 2.3 % | |
| Zinc | 0.42 mg | 2.8 % | |
| Copper | 0.041 mg | 2.1 % | |
| Manganese | 0.025 mg | 1.3 % | |
| Selenium | 12.6 µg | 18.0 % | |
| Vitamin B1 (Thiamin) | 0.07 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.07 mg | 4.1 % | |
| Vitamin B3 (Niacin) | 8.3 mg | 41.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 7.5 % | |
| Vitamín B6 | 0.2 mg | 10.0 % | |
| Vitamín B9 (Folate, total) | 15 µg | 3.8 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 15 µg | ||
| Choline, total | 56 mg | ||
| Vitamín B12 | 2.2 µg | 36.7 % | |
| Vitamín A | 700 IU | 14.0 % | |
| Vitamín A (Retinol activity equivalents) | 210 µg | 84.3 % | |
| Vitamín A1 (Retinol) | 210 µg | ||
| Vitamín E (alpha-tocopherol) | 0.5 mg | 4.3 % | |
| Vitamín D | 10.3 µg | 206.0 % | |
| Vitamín D | 412 IU | 103.0 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.915 g | 4.6 % | |
| Monounsaturated fatty acids | 1.939 g | ||
| Polyunsaturated fatty acids | 0.69 g | ||
| Cholesterol | 60 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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