Formulated bar, POWER BAR, chocolate: Food, drinks and meals: GDA, caloric and nutritional values
Formulated bar, POWER BAR, chocolate
Section: Snacks
GDA, caloric and nutritional values: Formulated bar, POWER BAR, chocolate
| Parameter | 100g | GDA | |
| Water | 9.83 g | ||
| Food energy | 363 kcal | 18.2 % | |
| Food energy | 1520 kJ | 0.0 % | |
| Protein | 14.15 g | 31.4 % | |
| Total lipid | 3.11 g | 4.4 % | |
| Ash, salt | 3.28 g | 54.7 % | |
| Carbohydrate, by difference | 69.63 g | 30.3 % | |
| Total dietary fiber | 5.7 g | 23.8 % | |
| Total sugars | 30.07 g | 33.4 % | |
| Calcium | 504 mg | 50.4 % | |
| Iron | 11.7 mg | 65.0 % | |
| Magnesium | 248 mg | 62.0 % | |
| Phosphorus | 614 mg | 61.4 % | |
| Potassium | 362 mg | 7.7 % | |
| Sodium | 146 mg | 6.1 % | |
| Zinc | 9.96 mg | 66.4 % | |
| Copper | 1.43 mg | 71.5 % | |
| Manganese | 1.61 mg | 80.5 % | |
| Selenium | 7.8 µg | 11.1 % | |
| Vitamin C | 92.3 mg | 153.8 % | |
| Vitamin B1 (Thiamin) | 8.06 mg | 537.3 % | |
| Vitamin B2 (Riboflavin) | 1.92 mg | 112.9 % | |
| Vitamin B3 (Niacin) | 32.6 mg | 163.0 % | |
| Vitamin B5 (Pantothenic acid) | 15.9 mg | 159.0 % | |
| Vitamín B6 | 2.2 mg | 110.0 % | |
| Vitamín B9 (Folate, total) | 615 µg | 153.8 % | |
| Vitamín B9 (Folic acid) | 615 µg | 307.5 % | |
| Vitamín B9 (Folate, dietary folate equivalents) | 1046 µg | ||
| Choline, total | 18.4 mg | ||
| Vitamín B12 | 5.6 µg | 93.3 % | |
| Vitamín E (alpha-tocopherol) | 8.28 mg | 72.0 % | |
| Vitamín K (phylloquinone) | 1.1 µg | 1.4 % | |
| Saturated fatty acid | 1.32 g | 6.6 % | |
| Monounsaturated fatty acids | 1.05 g | ||
| Polyunsaturated fatty acids | 0.589 g | ||
| First household weight for this item | 67.61 1 bar |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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