Game meat, deer, ground, cooked, pan-broiled: Food, drinks and meals: GDA, caloric and nutritional values
Game meat, deer, ground, cooked, pan-broiled
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Game meat, deer, ground, cooked, pan-broiled
| Parameter | 100g | GDA | |
| Water | 64.23 g | ||
| Food energy | 187 kcal | 9.4 % | |
| Food energy | 783 kJ | 0.0 % | |
| Protein | 26.45 g | 58.8 % | |
| Total lipid | 8.22 g | 11.7 % | |
| Ash, salt | 1.07 g | 17.8 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 3.35 mg | 18.6 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 228 mg | 22.8 % | |
| Potassium | 364 mg | 7.7 % | |
| Sodium | 78 mg | 3.3 % | |
| Zinc | 5.2 mg | 34.7 % | |
| Copper | 0.1 mg | 5.0 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 10.3 µg | 14.7 % | |
| Vitamin B1 (Thiamin) | 0.503 mg | 33.5 % | |
| Vitamin B2 (Riboflavin) | 0.327 mg | 19.2 % | |
| Vitamin B3 (Niacin) | 9.257 mg | 46.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.76 mg | 7.6 % | |
| Vitamín B6 | 0.468 mg | 23.4 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 101.9 mg | ||
| Vitamín B12 | 2.32 µg | 38.7 % | |
| Vitamín E (alpha-tocopherol) | 0.68 mg | 5.9 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 3.993 g | 20.0 % | |
| Monounsaturated fatty acids | 1.939 g | ||
| Polyunsaturated fatty acids | 0.444 g | ||
| Cholesterol | 98 mg | ||
| First household weight for this item | 92.66 1 patty |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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