GARDENBURGER, Gourmet Hula Steak: Food, drinks and meals: GDA, caloric and nutritional values
GARDENBURGER, Gourmet Hula Steak
Section: Legumes and Legume Products
GDA, caloric and nutritional values: GARDENBURGER, Gourmet Hula Steak
| Parameter | 100g | GDA | |
| Water | 58.9 g | ||
| Food energy | 162 kcal | 8.1 % | |
| Food energy | 678 kJ | 0.0 % | |
| Protein | 3.8 g | 8.4 % | |
| Total lipid | 5.4 g | 7.7 % | |
| Ash, salt | 1.4 g | 23.3 % | |
| Carbohydrate, by difference | 30.5 g | 13.3 % | |
| Total dietary fiber | 6.9 g | 28.8 % | |
| Total sugars | 8 g | 8.9 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 0.8 mg | 4.4 % | |
| Magnesium | 2 mg | 0.5 % | |
| Phosphorus | 57 mg | 5.7 % | |
| Potassium | 129 mg | 2.7 % | |
| Sodium | 386 mg | 16.1 % | |
| Zinc | 0.6 mg | 4.0 % | |
| Copper | 0.1 mg | 5.0 % | |
| Manganese | 0.6 mg | 30.0 % | |
| Vitamin C | 3 mg | 5.0 % | |
| Vitamín A | 760 IU | 15.2 % | |
| Vitamín A (Retinol activity equivalents) | 38 µg | 15.3 % | |
| Saturated fatty acid | 3.8 g | 19.0 % | |
| Monounsaturated fatty acids | 0.7 g | ||
| Polyunsaturated fatty acids | 0.6 g | ||
| First household weight for this item | 156 1 steak |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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