Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 61.99 g | ||
| Food energy | 215 kcal | 10.8 % | |
| Food energy | 900 kJ | 0.0 % | |
| Protein | 25.54 g | 56.8 % | |
| Total lipid | 11.78 g | 16.8 % | |
| Ash, salt | 1.03 g | 17.2 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 2.38 mg | 13.2 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 228 mg | 22.8 % | |
| Potassium | 342 mg | 7.3 % | |
| Sodium | 65 mg | 2.7 % | |
| Zinc | 4.95 mg | 33.0 % | |
| Copper | 0.165 mg | 8.3 % | |
| Manganese | 0.015 mg | 0.8 % | |
| Selenium | 13.5 µg | 19.3 % | |
| Vitamin B1 (Thiamin) | 0.13 mg | 8.7 % | |
| Vitamin B2 (Riboflavin) | 0.4 mg | 23.5 % | |
| Vitamin B3 (Niacin) | 5.527 mg | 27.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.949 mg | 9.5 % | |
| Vitamín B6 | 0.44 mg | 22.0 % | |
| Vitamín B12 | 3.1 µg | 51.7 % | |
| Saturated fatty acid | 5.32 g | 26.6 % | |
| Monounsaturated fatty acids | 4.755 g | ||
| Polyunsaturated fatty acids | 0.526 g | ||
| Cholesterol | 85 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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