Lean Pockets, Meatballs & Mozzarella: Food, drinks and meals: GDA, caloric and nutritional values


Lean Pockets, Meatballs & Mozzarella

Section: Meals, Entrees, and Sidedishes





GDA, caloric and nutritional values: Lean Pockets, Meatballs & Mozzarella

Parameter100gGDA
Water46.94 g
Food energy240 kcal12.0 %
Food energy1005 kJ0.0 %
Protein10.49 g23.3 %
Total lipid7.7 g11.0 %
Ash, salt2.59 g43.2 %
Carbohydrate, by difference32.28 g14.0 %
Total dietary fiber2 g8.3 %
Total sugars8.81 g9.8 %
Calcium196 mg19.6 %
Iron2.06 mg11.4 %
Magnesium23 mg5.8 %
Phosphorus180 mg18.0 %
Potassium221 mg4.7 %
Sodium557 mg23.2 %
Zinc0.98 mg6.5 %
Copper0.082 mg4.1 %
Manganese0.289 mg14.5 %
Selenium10.1 µg14.4 %
Vitamin B1 (Thiamin)0.428 mg28.5 %
Vitamin B2 (Riboflavin)0.248 mg14.6 %
Vitamin B3 (Niacin)2.982 mg14.9 %
Vitamin B5 (Pantothenic acid)0.655 mg6.6 %
Vitamín B60.102 mg5.1 %
Vitamín B120.46 µg7.7 %
Vitamín A256 IU5.1 %
Vitamín A (Retinol activity equivalents)36 µg14.5 %
Vitamín A1 (Retinol)28 µg
Beta-carotene92 µg
Beta-cryptoxanthin10 µg
Lycopene2174 µg
Lutein+zeazanthin153 µg
Vitamín K (phylloquinone)3.5 µg4.4 %
Saturated fatty acid3.087 g15.4 %
Monounsaturated fatty acids1.971 g
Polyunsaturated fatty acids1.479 g
Cholesterol20 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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