Pork sausage, fresh, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Pork sausage, fresh, cooked
Section: Sausages and Luncheon Meats
GDA, caloric and nutritional values: Pork sausage, fresh, cooked
| Parameter | 100g | GDA | |
| Water | 49.78 g | ||
| Food energy | 339 kcal | 17.0 % | |
| Food energy | 1419 kJ | 0.0 % | |
| Protein | 19.43 g | 43.2 % | |
| Total lipid | 28.36 g | 40.5 % | |
| Ash, salt | 2.76 g | 46.0 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 1.36 mg | 7.6 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 163 mg | 16.3 % | |
| Potassium | 294 mg | 6.3 % | |
| Sodium | 749 mg | 31.2 % | |
| Zinc | 2.08 mg | 13.9 % | |
| Copper | 0.086 mg | 4.3 % | |
| Manganese | 0.005 mg | 0.3 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.294 mg | 19.6 % | |
| Vitamin B2 (Riboflavin) | 0.197 mg | 11.6 % | |
| Vitamin B3 (Niacin) | 6.258 mg | 31.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.724 mg | 7.2 % | |
| Vitamín B6 | 0.327 mg | 16.4 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Choline, total | 66.9 mg | ||
| Vitamín B12 | 1.18 µg | 19.7 % | |
| Vitamín A | 41 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Vitamín A1 (Retinol) | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 0.55 mg | 4.8 % | |
| Vitamín D | 0.7 µg | 14.0 % | |
| Vitamín D | 27 IU | 6.8 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 9.153 g | 45.8 % | |
| Monounsaturated fatty acids | 12.376 g | ||
| Polyunsaturated fatty acids | 3.727 g | ||
| Cholesterol | 84 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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