Protein supplement, milk based, Muscle Milk Light, powder: Food, drinks and meals: GDA, caloric and nutritional values
Protein supplement, milk based, Muscle Milk Light, powder
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Protein supplement, milk based, Muscle Milk Light, powder
| Parameter | 100g | GDA | |
| Water | 12 g | ||
| Food energy | 396 kcal | 19.8 % | |
| Food energy | 1658 kJ | 0.0 % | |
| Protein | 50 g | 111.1 % | |
| Total lipid | 12 g | 17.1 % | |
| Ash, salt | 4 g | 66.7 % | |
| Carbohydrate, by difference | 22 g | 9.6 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Total sugars | 4 g | 4.4 % | |
| Calcium | 1200 mg | 120.0 % | |
| Iron | 12 mg | 66.7 % | |
| Magnesium | 280 mg | 70.0 % | |
| Phosphorus | 700 mg | 70.0 % | |
| Potassium | 840 mg | 17.9 % | |
| Sodium | 250 mg | 10.4 % | |
| Zinc | 10 mg | 66.7 % | |
| Copper | 1.4 mg | 70.0 % | |
| Selenium | 33.8 µg | 48.3 % | |
| Vitamin C | 42 mg | 70.0 % | |
| Vitamin B1 (Thiamin) | 1 mg | 66.7 % | |
| Vitamin B2 (Riboflavin) | 1.2 mg | 70.6 % | |
| Vitamin B3 (Niacin) | 14 mg | 70.0 % | |
| Vitamin B5 (Pantothenic acid) | 8 mg | 80.0 % | |
| Vitamín B6 | 1.4 mg | 70.0 % | |
| Vitamín B9 (Folate, total) | 280 µg | 70.0 % | |
| Vitamín B9 (Folic acid) | 280 µg | 140.0 % | |
| Vitamín B9 (Folate, dietary folate equivalents) | 476 µg | ||
| Choline, total | 81.6 mg | ||
| Vitamín B12 | 4.2 µg | 70.0 % | |
| Vitamín A | 3500 IU | 70.0 % | |
| Vitamín A (Retinol activity equivalents) | 1050 µg | 421.7 % | |
| Vitamín A1 (Retinol) | 1050 µg | ||
| Vitamín E (alpha-tocopherol) | 9.45 mg | 82.2 % | |
| Vitamín D | 7 µg | 140.0 % | |
| Vitamín D | 280 IU | 70.0 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 1.087 g | 5.4 % | |
| Monounsaturated fatty acids | 8.474 g | ||
| Polyunsaturated fatty acids | 1.239 g | ||
| Cholesterol | 10 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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