Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type): Food, drinks and meals: GDA, caloric and nutritional values
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Section: Nut and Seed Products
GDA, caloric and nutritional values: Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
| Parameter | 100g | GDA | |
| Water | 3.05 g | ||
| Food energy | 595 kcal | 29.8 % | |
| Food energy | 2491 kJ | 0.0 % | |
| Protein | 17 g | 37.8 % | |
| Total lipid | 53.76 g | 76.8 % | |
| Ash, salt | 5 g | 83.3 % | |
| Carbohydrate, by difference | 21.19 g | 9.2 % | |
| Total dietary fiber | 9.3 g | 38.8 % | |
| Total sugars | 0.49 g | 0.5 % | |
| Calcium | 426 mg | 42.6 % | |
| Iron | 8.95 mg | 49.7 % | |
| Magnesium | 95 mg | 23.8 % | |
| Phosphorus | 732 mg | 73.2 % | |
| Potassium | 414 mg | 8.8 % | |
| Sodium | 115 mg | 4.8 % | |
| Zinc | 4.62 mg | 30.8 % | |
| Copper | 1.61 mg | 80.5 % | |
| Manganese | 1.456 mg | 72.8 % | |
| Selenium | 34.4 µg | 49.1 % | |
| Vitamin B1 (Thiamin) | 1.22 mg | 81.3 % | |
| Vitamin B2 (Riboflavin) | 0.473 mg | 27.8 % | |
| Vitamin B3 (Niacin) | 5.45 mg | 27.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.693 mg | 6.9 % | |
| Vitamín B6 | 0.149 mg | 7.5 % | |
| Vitamín B9 (Folate, total) | 98 µg | 24.5 % | |
| Vitamín B9 (Food folate) | 98 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 98 µg | ||
| Choline, total | 25.8 mg | ||
| Vitamín A | 67 IU | 1.3 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Beta-carotene | 40 µg | ||
| Vitamín E (alpha-tocopherol) | 0.25 mg | 2.2 % | |
| Saturated fatty acid | 7.529 g | 37.6 % | |
| Monounsaturated fatty acids | 20.302 g | ||
| Polyunsaturated fatty acids | 23.564 g | ||
| First household weight for this item | 15 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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