Snacks, pretzels, hard, whole-wheat: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, pretzels, hard, whole-wheat
Section: Snacks
GDA, caloric and nutritional values: Snacks, pretzels, hard, whole-wheat
| Parameter | 100g | GDA | |
| Water | 3.9 g | ||
| Food energy | 362 kcal | 18.1 % | |
| Food energy | 1515 kJ | 0.0 % | |
| Protein | 11.1 g | 24.7 % | |
| Total lipid | 2.6 g | 3.7 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Carbohydrate, by difference | 81.2 g | 35.3 % | |
| Total dietary fiber | 7.7 g | 32.1 % | |
| Calcium | 28 mg | 2.8 % | |
| Iron | 2.69 mg | 14.9 % | |
| Magnesium | 30 mg | 7.5 % | |
| Phosphorus | 125 mg | 12.5 % | |
| Potassium | 430 mg | 9.1 % | |
| Sodium | 203 mg | 8.5 % | |
| Zinc | 0.62 mg | 4.1 % | |
| Copper | 0.28 mg | 14.0 % | |
| Manganese | 2.662 mg | 133.1 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.44 mg | 29.3 % | |
| Vitamin B2 (Riboflavin) | 0.291 mg | 17.1 % | |
| Vitamin B3 (Niacin) | 6.537 mg | 32.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.812 mg | 8.1 % | |
| Vitamín B6 | 0.274 mg | 13.7 % | |
| Vitamín B9 (Folate, total) | 54 µg | 13.5 % | |
| Vitamín B9 (Food folate) | 54 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 54 µg | ||
| Saturated fatty acid | 0.56 g | 2.8 % | |
| Monounsaturated fatty acids | 1.03 g | ||
| Polyunsaturated fatty acids | 0.83 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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