Spices, coriander seed: Food, drinks and meals: GDA, caloric and nutritional values
Spices, coriander seed
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, coriander seed
| Parameter | 100g | GDA | |
| Water | 8.86 g | ||
| Food energy | 298 kcal | 14.9 % | |
| Food energy | 1248 kJ | 0.0 % | |
| Protein | 12.37 g | 27.5 % | |
| Total lipid | 17.77 g | 25.4 % | |
| Ash, salt | 6.02 g | 100.3 % | |
| Carbohydrate, by difference | 54.99 g | 23.9 % | |
| Total dietary fiber | 41.9 g | 174.6 % | |
| Calcium | 709 mg | 70.9 % | |
| Iron | 16.32 mg | 90.7 % | |
| Magnesium | 330 mg | 82.5 % | |
| Phosphorus | 409 mg | 40.9 % | |
| Potassium | 1267 mg | 27.0 % | |
| Sodium | 35 mg | 1.5 % | |
| Zinc | 4.7 mg | 31.3 % | |
| Copper | 0.975 mg | 48.8 % | |
| Manganese | 1.9 mg | 95.0 % | |
| Selenium | 26.2 µg | 37.4 % | |
| Vitamin C | 21 mg | 35.0 % | |
| Vitamin B1 (Thiamin) | 0.239 mg | 15.9 % | |
| Vitamin B2 (Riboflavin) | 0.29 mg | 17.1 % | |
| Vitamin B3 (Niacin) | 2.13 mg | 10.7 % | |
| Saturated fatty acid | 0.99 g | 5.0 % | |
| Monounsaturated fatty acids | 13.58 g | ||
| Polyunsaturated fatty acids | 1.75 g | ||
| First household weight for this item | 5 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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