Spices, curry powder: Food, drinks and meals: GDA, caloric and nutritional values
Spices, curry powder
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, curry powder
| Parameter | 100g | GDA | |
| Water | 9.52 g | ||
| Food energy | 325 kcal | 16.3 % | |
| Food energy | 1361 kJ | 0.0 % | |
| Protein | 12.66 g | 28.1 % | |
| Total lipid | 13.81 g | 19.7 % | |
| Ash, salt | 5.57 g | 92.8 % | |
| Carbohydrate, by difference | 58.15 g | 25.3 % | |
| Total dietary fiber | 33.2 g | 138.3 % | |
| Total sugars | 2.76 g | 3.1 % | |
| Calcium | 478 mg | 47.8 % | |
| Iron | 29.59 mg | 164.4 % | |
| Magnesium | 254 mg | 63.5 % | |
| Phosphorus | 349 mg | 34.9 % | |
| Potassium | 1543 mg | 32.8 % | |
| Sodium | 52 mg | 2.2 % | |
| Zinc | 4.05 mg | 27.0 % | |
| Copper | 0.815 mg | 40.8 % | |
| Manganese | 4.289 mg | 214.5 % | |
| Selenium | 17.1 µg | 24.4 % | |
| Vitamin C | 11.4 mg | 19.0 % | |
| Vitamin B1 (Thiamin) | 0.253 mg | 16.9 % | |
| Vitamin B2 (Riboflavin) | 0.281 mg | 16.5 % | |
| Vitamin B3 (Niacin) | 3.467 mg | 17.3 % | |
| Vitamín B6 | 1.15 mg | 57.5 % | |
| Vitamín B9 (Folate, total) | 154 µg | 38.5 % | |
| Vitamín B9 (Food folate) | 154 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 154 µg | ||
| Choline, total | 64.2 mg | ||
| Vitamín A | 986 IU | 19.7 % | |
| Vitamín A (Retinol activity equivalents) | 49 µg | 19.7 % | |
| Beta-carotene | 592 µg | ||
| Vitamín E (alpha-tocopherol) | 21.99 mg | 191.2 % | |
| Vitamín K (phylloquinone) | 99.8 µg | 124.8 % | |
| Saturated fatty acid | 2.237 g | 11.2 % | |
| Monounsaturated fatty acids | 5.551 g | ||
| Polyunsaturated fatty acids | 2.557 g | ||
| First household weight for this item | 6.3 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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