Spices, pepper, black: Food, drinks and meals: GDA, caloric and nutritional values
Spices, pepper, black
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, pepper, black
| Parameter | 100g | GDA | |
| Water | 10.51 g | ||
| Food energy | 255 kcal | 12.8 % | |
| Food energy | 1068 kJ | 0.0 % | |
| Protein | 10.95 g | 24.3 % | |
| Total lipid | 3.26 g | 4.7 % | |
| Ash, salt | 4.33 g | 72.2 % | |
| Carbohydrate, by difference | 64.81 g | 28.2 % | |
| Total dietary fiber | 26.5 g | 110.4 % | |
| Total sugars | 0.64 g | 0.7 % | |
| Calcium | 437 mg | 43.7 % | |
| Iron | 28.86 mg | 160.3 % | |
| Magnesium | 194 mg | 48.5 % | |
| Phosphorus | 173 mg | 17.3 % | |
| Potassium | 1259 mg | 26.8 % | |
| Sodium | 44 mg | 1.8 % | |
| Zinc | 1.42 mg | 9.5 % | |
| Copper | 1.127 mg | 56.4 % | |
| Manganese | 5.625 mg | 281.3 % | |
| Selenium | 3.1 µg | 4.4 % | |
| Vitamin C | 21 mg | 35.0 % | |
| Vitamin B1 (Thiamin) | 0.109 mg | 7.3 % | |
| Vitamin B2 (Riboflavin) | 0.24 mg | 14.1 % | |
| Vitamin B3 (Niacin) | 1.142 mg | 5.7 % | |
| Vitamín B6 | 0.34 mg | 17.0 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 11.3 mg | ||
| Vitamín A | 299 IU | 6.0 % | |
| Vitamín A (Retinol activity equivalents) | 15 µg | 6.0 % | |
| Beta-carotene | 156 µg | ||
| Beta-cryptoxanthin | 48 µg | ||
| Lycopene | 6 µg | ||
| Lutein+zeazanthin | 205 µg | ||
| Vitamín E (alpha-tocopherol) | 0.72 mg | 6.3 % | |
| Vitamín K (phylloquinone) | 163.7 µg | 204.6 % | |
| Saturated fatty acid | 0.98 g | 4.9 % | |
| Monounsaturated fatty acids | 1.01 g | ||
| Polyunsaturated fatty acids | 1.13 g | ||
| First household weight for this item | 6.4 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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