Turkey, heart, all classes, cooked, simmered: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, heart, all classes, cooked, simmered
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, heart, all classes, cooked, simmered
| Parameter | 100g | GDA | |
| Water | 71.98 g | ||
| Food energy | 136 kcal | 6.8 % | |
| Food energy | 570 kJ | 0.0 % | |
| Protein | 21.47 g | 47.7 % | |
| Total lipid | 4.64 g | 6.6 % | |
| Ash, salt | 1.23 g | 20.5 % | |
| Carbohydrate, by difference | 0.68 g | 0.3 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 5.2 mg | 28.9 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 259 mg | 25.9 % | |
| Potassium | 291 mg | 6.2 % | |
| Sodium | 90 mg | 3.8 % | |
| Zinc | 4.45 mg | 29.7 % | |
| Copper | 0.492 mg | 24.6 % | |
| Manganese | 0.065 mg | 3.3 % | |
| Selenium | 45.5 µg | 65.0 % | |
| Vitamin C | 2.8 mg | 4.7 % | |
| Vitamin B1 (Thiamin) | 0.034 mg | 2.3 % | |
| Vitamin B2 (Riboflavin) | 1.04 mg | 61.2 % | |
| Vitamin B3 (Niacin) | 3.38 mg | 16.9 % | |
| Vitamin B5 (Pantothenic acid) | 1.58 mg | 15.8 % | |
| Vitamín B6 | 0.423 mg | 21.2 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 172.5 mg | ||
| Vitamín B12 | 21.7 µg | 361.7 % | |
| Vitamín A | 64 IU | 1.3 % | |
| Vitamín A (Retinol activity equivalents) | 19 µg | 7.6 % | |
| Vitamín A1 (Retinol) | 19 µg | ||
| Lycopene | 32 µg | ||
| Vitamín E (alpha-tocopherol) | 0.05 mg | 0.4 % | |
| Saturated fatty acid | 1.289 g | 6.4 % | |
| Monounsaturated fatty acids | 1.138 g | ||
| Polyunsaturated fatty acids | 1.191 g | ||
| Cholesterol | 184 mg | ||
| First household weight for this item | 20.71 1 heart |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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