Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Section: Meals, Entrees, and Sidedishes
GDA, caloric and nutritional values: Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
| Parameter | 100g | GDA | |
| Water | 71.16 g | ||
| Food energy | 128 kcal | 6.4 % | |
| Food energy | 536 kJ | 0.0 % | |
| Protein | 6.97 g | 15.5 % | |
| Total lipid | 3.89 g | 5.6 % | |
| Ash, salt | 1.66 g | 27.7 % | |
| Carbohydrate, by difference | 16.32 g | 7.1 % | |
| Total dietary fiber | 1.3 g | 5.4 % | |
| Total sugars | 4.82 g | 5.4 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 0.79 mg | 4.4 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 106 mg | 10.6 % | |
| Potassium | 230 mg | 4.9 % | |
| Sodium | 420 mg | 17.5 % | |
| Zinc | 0.48 mg | 3.2 % | |
| Copper | 0.056 mg | 2.8 % | |
| Manganese | 0.157 mg | 7.9 % | |
| Selenium | 7.9 µg | 11.3 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.138 mg | 9.2 % | |
| Vitamin B2 (Riboflavin) | 0.252 mg | 14.8 % | |
| Vitamin B3 (Niacin) | 3.057 mg | 15.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.233 mg | 2.3 % | |
| Vitamín B6 | 0.177 mg | 8.9 % | |
| Vitamín B9 (Folate, total) | 24 µg | 6.0 % | |
| Vitamín B9 (Folic acid) | 7 µg | 3.5 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 29 µg | ||
| Choline, total | 17.1 mg | ||
| Vitamín B12 | 0.33 µg | 5.5 % | |
| Vitamín A | 319 IU | 6.4 % | |
| Vitamín A (Retinol activity equivalents) | 18 µg | 7.2 % | |
| Vitamín A1 (Retinol) | 8 µg | ||
| Beta-carotene | 124 µg | ||
| Lutein+zeazanthin | 327 µg | ||
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 2 IU | 0.5 % | |
| Vitamín K (phylloquinone) | 11.5 µg | 14.4 % | |
| Saturated fatty acid | 0.877 g | 4.4 % | |
| Monounsaturated fatty acids | 1.235 g | ||
| Polyunsaturated fatty acids | 1.087 g | ||
| Cholesterol | 14 mg | ||
| First household weight for this item | 385.02 1 serving |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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