Wonton wrappers (includes egg roll wrappers): Food, drinks and meals: GDA, caloric and nutritional values
Wonton wrappers (includes egg roll wrappers)
Section: Baked Products
GDA, caloric and nutritional values: Wonton wrappers (includes egg roll wrappers)
| Parameter | 100g | GDA | |
| Water | 28.8 g | ||
| Food energy | 291 kcal | 14.6 % | |
| Food energy | 1218 kJ | 0.0 % | |
| Protein | 9.8 g | 21.8 % | |
| Total lipid | 1.5 g | 2.1 % | |
| Ash, salt | 1.9 g | 31.7 % | |
| Carbohydrate, by difference | 57.9 g | 25.2 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Calcium | 47 mg | 4.7 % | |
| Iron | 3.36 mg | 18.7 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 81 mg | 8.1 % | |
| Potassium | 82 mg | 1.7 % | |
| Sodium | 572 mg | 23.8 % | |
| Zinc | 0.71 mg | 4.7 % | |
| Copper | 0.147 mg | 7.4 % | |
| Manganese | 0.638 mg | 31.9 % | |
| Selenium | 28.2 µg | 40.3 % | |
| Vitamin B1 (Thiamin) | 0.519 mg | 34.6 % | |
| Vitamin B2 (Riboflavin) | 0.378 mg | 22.2 % | |
| Vitamin B3 (Niacin) | 5.424 mg | 27.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.025 mg | 0.3 % | |
| Vitamín B6 | 0.03 mg | 1.5 % | |
| Vitamín B9 (Folate, total) | 86 µg | 21.5 % | |
| Vitamín B9 (Folic acid) | 69 µg | 34.5 % | |
| Vitamín B9 (Food folate) | 17 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 134 µg | ||
| Vitamín B12 | 0.02 µg | 0.3 % | |
| Vitamín A | 14 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 4 µg | 1.6 % | |
| Vitamín A1 (Retinol) | 4 µg | ||
| Saturated fatty acid | 0.263 g | 1.3 % | |
| Monounsaturated fatty acids | 0.195 g | ||
| Polyunsaturated fatty acids | 0.61 g | ||
| Cholesterol | 9 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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