Arrowhead, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Arrowhead, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Arrowhead, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 77.08 g | ||
| Food energy | 78 kcal | 3.9 % | |
| Food energy | 327 kJ | 0.0 % | |
| Protein | 4.49 g | 10.0 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 2.19 g | 36.5 % | |
| Carbohydrate, by difference | 16.14 g | 7.0 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 1.21 mg | 6.7 % | |
| Magnesium | 49 mg | 12.3 % | |
| Phosphorus | 197 mg | 19.7 % | |
| Potassium | 881 mg | 18.7 % | |
| Sodium | 18 mg | 0.8 % | |
| Zinc | 0.22 mg | 1.5 % | |
| Copper | 0.135 mg | 6.8 % | |
| Manganese | 0.285 mg | 14.3 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.144 mg | 9.6 % | |
| Vitamin B2 (Riboflavin) | 0.06 mg | 3.5 % | |
| Vitamin B3 (Niacin) | 1.16 mg | 5.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.449 mg | 4.5 % | |
| Vitamín B6 | 0.206 mg | 10.3 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| First household weight for this item | 12 1 medium |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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