Vegetables and Vegetable Products: Food, drinks and meals: GDA, caloric and nutritional values


	Alfalfa seeds, sprouted, raw :
	Amaranth leaves, cooked, boiled, drained, with salt :
	Amaranth leaves, cooked, boiled, drained, without salt :
	Amaranth leaves, raw :
	Arrowhead, cooked, boiled, drained, with salt :
	Arrowhead, cooked, boiled, drained, without salt :
	Arrowhead, raw :
	Arrowroot, raw :
	Artichokes, (globe or french), cooked, boiled, drained, with salt :
	Artichokes, (globe or french), cooked, boiled, drained, without salt :
	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt :
	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt :
	Artichokes, (globe or french), frozen, unprepared :
	Artichokes, (globe or french), raw :
	Arugula, raw :
	Asparagus, canned, drained solids :
	Asparagus, canned, no salt added, solids and liquids :
	Asparagus, canned, regular pack, solids and liquids :
	Asparagus, cooked, boiled, drained :
	Asparagus, cooked, boiled, drained, with salt :
	Asparagus, frozen, cooked, boiled, drained, with salt :
	Asparagus, frozen, cooked, boiled, drained, without salt :
	Asparagus, frozen, unprepared :
	Asparagus, raw :
	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt :
	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt :
	Balsam-pear (bitter gourd), leafy tips, raw :
	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt :
	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt :
	Balsam-pear (bitter gourd), pods, raw :
	Bamboo shoots, canned, drained solids :
	Bamboo shoots, cooked, boiled, drained, with salt :
	Bamboo shoots, cooked, boiled, drained, without salt :
	Bamboo shoots, raw :
	Beans, fava, in pod, raw :
	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt :
	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt :
	Beans, kidney, mature seeds, sprouted, raw :
	Beans, lima, immature seeds, canned, regular pack, solids and liquids :
	Beans, mung, mature seeds, sprouted, canned, drained solids :
	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt :
	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt :
	Beans, navy, mature seeds, sprouted, raw :
	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt :
	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt :
	Beans, pinto, immature seeds, frozen, unprepared :
	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt :
	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt :
	Beans, pinto, mature seeds, sprouted, raw :
	Beans, shellie, canned, solids and liquids :
	Beans, snap, canned, all styles, seasoned, solids and liquids :
	Beans, snap, green variety, canned, regular pack, solids and liquids :
	Beans, snap, green, canned, no salt added, drained solids :
	Beans, snap, green, canned, no salt added, solids and liquids :
	Beans, snap, green, canned, regular pack, drained solids :
	Beans, snap, green, cooked, boiled, drained, with salt :
	Beans, snap, green, cooked, boiled, drained, without salt :
	Beans, snap, green, frozen, all styles, microwaved :
	Beans, snap, green, frozen, all styles, unprepared :
	Beans, snap, green, frozen, cooked, boiled, drained without salt :
	Beans, snap, green, frozen, cooked, boiled, drained, with salt :
	Beans, snap, green, microwaved :
	Beans, snap, green, raw :
	Beans, snap, yellow, canned, no salt added, drained solids :
	Beans, snap, yellow, canned, no salt added, solids and liquids :
	Beans, snap, yellow, canned, regular pack, drained solids :
	Beans, snap, yellow, canned, regular pack, solids and liquids :
	Beans, snap, yellow, cooked, boiled, drained, with salt :
	Beans, snap, yellow, cooked, boiled, drained, without salt :
	Beans, snap, yellow, frozen, all styles, unprepared :
	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt :
	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt :
	Beans, snap, yellow, raw :
	Beet greens, cooked, boiled, drained, with salt :
	Beet greens, cooked, boiled, drained, without salt :
	Beet greens, raw :
	Beets, canned, drained solids :
	Beets, canned, no salt added, solids and liquids :
	Beets, canned, regular pack, solids and liquids :
	Beets, cooked, boiled, drained :
	Beets, cooked, boiled. drained, with salt :
	Beets, harvard, canned, solids and liquids :
	Beets, pickled, canned, solids and liquids :
	Beets, raw :
	Borage, cooked, boiled, drained, with salt :
	Borage, cooked, boiled, drained, without salt :
	Borage, raw :
	Broadbeans, immature seeds, cooked, boiled, drained, with salt :
	Broadbeans, immature seeds, cooked, boiled, drained, without salt :
	Broadbeans, immature seeds, raw :
	Broccoli raab, cooked :
	Broccoli raab, raw :
	Broccoli, chinese, cooked :
	Broccoli, cooked, boiled, drained, with salt :
	Broccoli, cooked, boiled, drained, without salt :
	Broccoli, flower clusters, raw :
	Broccoli, frozen, chopped, cooked, boiled, drained, with salt :
	Broccoli, frozen, chopped, cooked, boiled, drained, without salt :
	Broccoli, frozen, chopped, unprepared :
	Broccoli, frozen, spears, cooked, boiled, drained, with salt :
	Broccoli, frozen, spears, cooked, boiled, drained, without salt :
	Broccoli, frozen, spears, unprepared :
	Broccoli, leaves, raw :
	Broccoli, raw :
	Broccoli, stalks, raw :
	Brussels sprouts, cooked, boiled, drained, with salt :
	Brussels sprouts, cooked, boiled, drained, without salt :
	Brussels sprouts, frozen, cooked, boiled, drained, with salt :
	Brussels sprouts, frozen, cooked, boiled, drained, without salt :
	Brussels sprouts, frozen, unprepared :
	Brussels sprouts, raw :
	Burdock root, cooked, boiled, drained, with salt :
	Burdock root, cooked, boiled, drained, without salt :
	Burdock root, raw :
	Butterbur, (fuki), raw :
	Butterbur, canned :
	Butterbur, cooked, boiled, drained, with salt :
	Butterbur, cooked, boiled, drained, without salt :
	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt :
	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt :
	Cabbage, chinese (pak-choi), raw :
	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt :
	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt :
	Cabbage, chinese (pe-tsai), raw :
	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw :
	Cabbage, common (danish, domestic, and pointed types), stored, raw :
	Cabbage, common, cooked, boiled, drained, with salt :
	Cabbage, cooked, boiled, drained, without salt :
	Cabbage, japanese style, fresh, pickled :
	Cabbage, mustard, salted :
	Cabbage, napa, cooked :
	Cabbage, raw :
	Cabbage, red, cooked, boiled, drained, with salt :
	Cabbage, red, cooked, boiled, drained, without salt :
	Cabbage, red, raw :
	Cabbage, savoy, cooked, boiled, drained, with salt :
	Cabbage, savoy, cooked, boiled, drained, without salt :
	Cabbage, savoy, raw :
	CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice :
	CAMPBELL Soup Company, Organic Tomato juice :
	CAMPBELL Soup Company, PACE, Diced Green Chilies :
	CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers :
	CAMPBELL Soup Company, Tomato juice :
	CAMPBELL Soup Company, Tomato juice, low sodium :
	CAMPBELL Soup Company, V8 60% Vegetable Juice, V8 V-Lite :
	CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8 :
	CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8 :
	CAMPBELL Soup Company, V8 Vegetable Juice, High Fiber V8 :
	CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium Spicy Hot :
	CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8 :
	CAMPBELL Soup Company, V8 Vegetable Juice, Organic V8 :
	CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8 :
	Campbells V8 100% Vegetable Juice :
	Cardoon, cooked, boiled, drained, with salt :
	Cardoon, cooked, boiled, drained, without salt :
	Cardoon, raw :
	Carrot juice, canned :
	Carrot, dehydrated :
	Carrots, baby, raw :
	Carrots, canned, no salt added, drained solids :
	Carrots, canned, no salt added, solids and liquids :
	Carrots, canned, regular pack, drained solids :
	Carrots, canned, regular pack, solids and liquids :
	Carrots, cooked, boiled, drained, with salt :
	Carrots, cooked, boiled, drained, without salt :
	Carrots, frozen, cooked, boiled, drained, with salt :
	Carrots, frozen, cooked, boiled, drained, without salt :
	Carrots, frozen, unprepared :
	Carrots, raw :
	Cassava, raw :
	Catsup :
	Catsup, low sodium :
	Cauliflower, cooked, boiled, drained, with salt :
	Cauliflower, cooked, boiled, drained, without salt :
	Cauliflower, frozen, cooked, boiled, drained, with salt :
	Cauliflower, frozen, cooked, boiled, drained, without salt :
	Cauliflower, frozen, unprepared :
	Cauliflower, green, cooked, no salt added :
	Cauliflower, green, cooked, with salt :
	Cauliflower, green, raw :
	Cauliflower, raw :
	Celeriac, cooked, boiled, drained, with salt :
	Celeriac, cooked, boiled, drained, without salt :
	Celeriac, raw :
	Celery flakes, dried :
	Celery, cooked, boiled, drained, with salt :
	Celery, cooked, boiled, drained, without salt :
	Celery, raw :
	Celtuce, raw :
	Chard, swiss, cooked, boiled, drained, with salt :
	Chard, swiss, cooked, boiled, drained, without salt :
	Chard, swiss, raw :
	Chayote, fruit, cooked, boiled, drained, with salt :
	Chayote, fruit, cooked, boiled, drained, without salt :
	Chayote, fruit, raw :
	Chicory greens, raw :
	Chicory roots, raw :
	Chicory, witloof, raw :
	Chives, freeze-dried :
	Chives, raw :
	Chrysanthemum leaves, raw :
	Chrysanthemum, garland, cooked, boiled, drained, with salt :
	Chrysanthemum, garland, cooked, boiled, drained, without salt :
	Chrysanthemum, garland, raw :
	Coleslaw, home-prepared :
	Collards, cooked, boiled, drained, with salt :
	Collards, cooked, boiled, drained, without salt :
	Collards, frozen, chopped, cooked, boiled, drained, with salt :
	Collards, frozen, chopped, cooked, boiled, drained, without salt :
	Collards, frozen, chopped, unprepared :
	Collards, raw :
	Coriander (cilantro) leaves, raw :
	Corn pudding, home prepared :
	Corn with red and green peppers, canned, solids and liquids :
	Corn, sweet, white, canned, cream style, no salt added :
	Corn, sweet, white, canned, cream style, regular pack :
	Corn, sweet, white, canned, vacuum pack, no salt added :
	Corn, sweet, white, canned, vacuum pack, regular pack :
	Corn, sweet, white, canned, whole kernel, drained solids :
	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids :
	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids :
	Corn, sweet, white, cooked, boiled, drained, with salt :
	Corn, sweet, white, cooked, boiled, drained, without salt :
	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt :
	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt :
	Corn, sweet, white, frozen, kernels cut off cob, unprepared :
	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt :
	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt :
	Corn, sweet, white, frozen, kernels on cob, unprepared :
	Corn, sweet, white, raw :
	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids :
	Corn, sweet, yellow, canned, cream style, no salt added :
	Corn, sweet, yellow, canned, cream style, regular pack :
	Corn, sweet, yellow, canned, no salt added, solids and liquids :
	Corn, sweet, yellow, canned, vacuum pack, no salt added :
	Corn, sweet, yellow, canned, vacuum pack, regular pack :
	Corn, sweet, yellow, canned, whole kernel, drained solids :
	Corn, sweet, yellow, cooked, boiled, drained, with salt :
	Corn, sweet, yellow, cooked, boiled, drained, without salt :
	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt :
	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt :
	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt :
	Corn, sweet, yellow, frozen, kernels on cob, unprepared :
	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt :
	Corn, sweet, yellow, raw :
	Corn, yellow, whole kernel, frozen, microwaved :
	Cornsalad, raw :
	Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt :
	Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt :
	Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt :
	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt :
	Cowpeas (Blackeyes), immature seeds, frozen, unprepared :
	Cowpeas (blackeyes), immature seeds, raw :
	Cowpeas, leafy tips, cooked, boiled, drained, with salt :
	Cowpeas, leafy tips, cooked, boiled, drained, without salt :
	Cowpeas, leafy tips, raw :
	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt :
	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt :
	Cowpeas, young pods with seeds, raw :
	Cress, garden, cooked, boiled, drained, with salt :
	Cress, garden, cooked, boiled, drained, without salt :
	Cress, garden, raw :
	Cucumber, peeled, raw :
	Cucumber, with peel, raw :
	Dandelion greens, cooked, boiled, drained, with salt :
	Dandelion greens, cooked, boiled, drained, without salt :
	Dandelion greens, raw :
	Dock, cooked, boiled, drained, with salt :
	Dock, cooked, boiled, drained, without salt :
	Dock, raw :
	Edamame, frozen, prepared :
	Edamame, frozen, unprepared :
	Eggplant, cooked, boiled, drained, with salt :
	Eggplant, cooked, boiled, drained, without salt :
	Eggplant, pickled :
	Eggplant, raw :
	Endive, raw :
	Epazote, raw :
	Eppaw, raw :
	Fennel, bulb, raw :
	Fiddlehead ferns, frozen, unprepared :
	Fiddlehead ferns, raw :
	Fireweed, leaves, raw :
	Fungi, Cloud ears, dried :
	Garlic, raw :
	Ginger root, raw :
	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt :
	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt :
	Gourd, dishcloth (towelgourd), raw :
	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt :
	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt :
	Gourd, white-flowered (calabash), raw :
	Grape leaves, canned :
	Grape leaves, raw :
	Hearts of palm, canned :
	Horseradish-tree leafy tips, raw :
	Horseradish-tree, leafy tips, cooked, boiled, drained, with salt :
	Horseradish-tree, leafy tips, cooked, boiled, drained, without salt :
	Horseradish-tree, pods, cooked, boiled, drained, with salt :
	Horseradish-tree, pods, cooked, boiled, drained, without salt :
	Horseradish-tree, pods, raw :
	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt :
	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt :
	Hyacinth-beans, immature seeds, raw :
	Jerusalem-artichokes, raw :
	Jews ear, (pepeao), raw :
	Jute, potherb, cooked, boiled, drained, with salt :
	Jute, potherb, cooked, boiled, drained, without salt :
	Jute, potherb, raw :
	Kale, cooked, boiled, drained, with salt :
	Kale, cooked, boiled, drained, without salt :
	Kale, frozen, cooked, boiled, drained, with salt :
	Kale, frozen, cooked, boiled, drained, without salt :
	Kale, frozen, unprepared :
	Kale, raw :
	Kale, scotch, cooked, boiled, drained, with salt :
	Kale, scotch, cooked, boiled, drained, without salt :
	Kale, scotch, raw :
	Kanpyo, (dried gourd strips) :
	Kohlrabi, cooked, boiled, drained, with salt :
	Kohlrabi, cooked, boiled, drained, without salt :
	Kohlrabi, raw :
	Lambs quarters, cooked, boiled, drained, with salt :
	Lambsquarters, cooked, boiled, drained, without salt :
	Lambsquarters, raw :
	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt :
	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt :
	Leeks, (bulb and lower leaf-portion), raw :
	Leeks, (bulb and lower-leaf portion), freeze-dried :
	Lemon grass (citronella), raw :
	Lentils, sprouted, cooked, stir-fried, with salt :
	Lentils, sprouted, cooked, stir-fried, without salt :
	Lentils, sprouted, raw :
	Lettuce, butterhead (includes boston and bibb types), raw :
	Lettuce, cos or romaine, raw :
	Lettuce, green leaf, raw :
	Lettuce, iceberg (includes crisphead types), raw :
	Lettuce, red leaf, raw :
	Lima beans, immature seeds, canned, no salt added, solids and liquids :
	Lima beans, immature seeds, cooked, boiled, drained, with salt :
	Lima beans, immature seeds, cooked, boiled, drained, without salt :
	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt :
	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt :
	Lima beans, immature seeds, frozen, baby, unprepared :
	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt :
	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt :
	Lima beans, immature seeds, frozen, fordhook, unprepared :
	Lima beans, immature seeds, raw :
	Lotus root, cooked, boiled, drained, with salt :
	Lotus root, cooked, boiled, drained, without salt :
	Lotus root, raw :
	Malabar spinach, cooked :
	Mountain yam, hawaii, cooked, steamed, with salt :
	Mountain yam, hawaii, cooked, steamed, without salt :
	Mountain yam, hawaii, raw :
	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt :
	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt :
	Mung beans, mature seeds, sprouted, cooked, stir-fried :
	Mung beans, mature seeds, sprouted, raw :
	Mushrooms, brown, Italian, or Crimini, raw :
	Mushrooms, canned, drained solids :
	Mushrooms, Chanterelle, raw :
	Mushrooms, enoki, raw :
	Mushrooms, maitake, raw :
	Mushrooms, morel, raw :
	Mushrooms, oyster, raw :
	Mushrooms, portabella, exposed to ultraviolet light, grilled :
	Mushrooms, portabella, exposed to ultraviolet light, raw :
	Mushrooms, portabella, grilled :
	Mushrooms, portabella, raw :
	Mushrooms, shiitake, cooked, with salt :
	Mushrooms, shiitake, cooked, without salt :
	Mushrooms, shiitake, dried :
	Mushrooms, shiitake, raw :
	Mushrooms, shiitake, stir-fried :
	Mushrooms, straw, canned, drained solids :
	Mushrooms, white, cooked, boiled, drained, with salt :
	Mushrooms, white, cooked, boiled, drained, without salt :
	Mushrooms, white, microwaved :
	Mushrooms, white, raw :
	Mushrooms, white, stir-fried :
	Mustard greens, cooked, boiled, drained, with salt :
	Mustard greens, cooked, boiled, drained, without salt :
	Mustard greens, frozen, cooked, boiled, drained, with salt :
	Mustard greens, frozen, cooked, boiled, drained, without salt :
	Mustard greens, frozen, unprepared :
	Mustard greens, raw :
	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt :
	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt :
	Mustard spinach, (tendergreen), raw :
	New zealand spinach, cooked, boiled, drained, with salt :
	New Zealand spinach, cooked, boiled, drained, without salt :
	New Zealand spinach, raw :
	Nopales, cooked, without salt :
	Nopales, raw :
	Okra, cooked, boiled, drained, with salt :
	Okra, cooked, boiled, drained, without salt :
	Okra, frozen, cooked, boiled, drained, with salt :
	Okra, frozen, cooked, boiled, drained, without salt :
	Okra, frozen, unprepared :
	Okra, raw :
	Onion rings, breaded, par fried, frozen, prepared, heated in oven :
	Onion rings, breaded, par fried, frozen, unprepared :
	Onions, canned, solids and liquids :
	Onions, cooked, boiled, drained, with salt :
	Onions, cooked, boiled, drained, without salt :
	Onions, dehydrated flakes :
	Onions, frozen, chopped, cooked, boiled, drained, with salt :
	Onions, frozen, chopped, cooked, boiled, drained, without salt :
	Onions, frozen, chopped, unprepared :
	Onions, frozen, whole, cooked, boiled, drained, with salt :
	Onions, frozen, whole, cooked, boiled, drained, without salt :
	Onions, frozen, whole, unprepared :
	Onions, raw :
	Onions, spring or scallions (includes tops and bulb), raw :
	Onions, sweet, raw :
	Onions, welsh, raw :
	Onions, yellow, sauteed :
	Onions, young green, tops only :
	Palm hearts, raw :
	Parsley, freeze-dried :
	Parsley, raw :
	Parsnips, cooked, boiled, drained, with salt :
	Parsnips, cooked, boiled, drained, without salt :
	Parsnips, raw :
	Peas and carrots, canned, no salt added, solids and liquids :
	Peas and carrots, canned, regular pack, solids and liquids :
	Peas and carrots, frozen, cooked, boiled, drained, with salt :
	Peas and carrots, frozen, cooked, boiled, drained, without salt :
	Peas and carrots, frozen, unprepared :
	Peas and onions, canned, solids and liquids :
	Peas and onions, frozen, cooked, boiled, drained, with salt :
	Peas and onions, frozen, cooked, boiled, drained, without salt :
	Peas and onions, frozen, unprepared :
	Peas, edible-podded, boiled, drained, without salt :
	Peas, edible-podded, cooked, boiled, drained, with salt :
	Peas, edible-podded, frozen, cooked, boiled, drained, with salt :
	Peas, edible-podded, frozen, cooked, boiled, drained, without salt :
	Peas, edible-podded, frozen, unprepared :
	Peas, edible-podded, raw :
	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared :
	Peas, green, canned, no salt added, drained solids :
	Peas, green, canned, no salt added, solids and liquids :
	Peas, green, canned, regular pack, solids and liquids :
	Peas, green, canned, seasoned, solids and liquids :
	Peas, green, cooked, boiled, drained, with salt :
	Peas, green, cooked, boiled, drained, without salt :
	Peas, green, frozen, cooked, boiled, drained, with salt :
	Peas, green, frozen, cooked, boiled, drained, without salt :
	Peas, green, frozen, unprepared :
	Peas, green, raw :
	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt :
	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt :
	Peas, mature seeds, sprouted, raw :
	Pepeao, dried :
	Pepper, ancho, dried :
	Pepper, banana, raw :
	Pepper, serrano, raw :
	Peppers, chili, green, canned :
	Peppers, hot chile, sun-dried :
	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids :
	Peppers, hot chili, green, raw :
	Peppers, hot chili, red, canned, excluding seeds, solids and liquids :
	Peppers, hot chili, red, raw :
	Peppers, hungarian, raw :
	Peppers, jalapeno, canned, solids and liquids :
	Peppers, jalapeno, raw :
	Peppers, pasilla, dried :
	Peppers, sweet, green, canned, solids and liquids :
	Peppers, sweet, green, cooked, boiled, drained, with salt :
	Peppers, sweet, green, cooked, boiled, drained, without salt :
	Peppers, sweet, green, freeze-dried :
	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt :
	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt :
	Peppers, sweet, green, frozen, chopped, unprepared :
	Peppers, sweet, green, raw :
	Peppers, sweet, green, sauteed :
	Peppers, sweet, red, canned, solids and liquids :
	Peppers, sweet, red, cooked, boiled, drained, with salt :
	Peppers, sweet, red, cooked, boiled, drained, without salt :
	Peppers, sweet, red, freeze-dried :
	Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt :
	Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt :
	Peppers, sweet, red, frozen, chopped, unprepared :
	Peppers, sweet, red, raw :
	Peppers, sweet, red, sauteed :
	Peppers, sweet, yellow, raw :
	Pickle relish, hamburger :
	Pickle relish, hot dog :
	Pickle relish, sweet :
	Pickles, chowchow, with cauliflower onion mustard, sweet :
	Pickles, cucumber, dill or kosher dill :
	Pickles, cucumber, dill, low sodium :
	Pickles, cucumber, sour :
	Pickles, cucumber, sour, low sodium :
	Pickles, cucumber, sweet (includes bread and butter pickles) :
	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) :
	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt :
	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt :
	Pigeonpeas, immature seeds, raw :
	Pimento, canned :
	Poi :
	Pokeberry shoots, (poke), cooked, boiled, drained, with salt :
	Pokeberry shoots, (poke), cooked, boiled, drained, without salt :
	Pokeberry shoots, (poke), raw :
	Potato flour :
	Potato pancakes :
	Potato puffs, frozen, oven-heated :
	Potato puffs, frozen, unprepared :
	Potato salad, home-prepared :
	Potato, baked, flesh and skin, without salt :
	Potato, flesh and skin, raw :
	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter :
	Potatoes, au gratin, dry mix, unprepared :
	Potatoes, au gratin, home-prepared from recipe using butter :
	Potatoes, au gratin, home-prepared from recipe using margarine :
	Potatoes, baked, flesh and skin, with salt :
	Potatoes, baked, flesh, with salt :
	Potatoes, baked, flesh, without salt :
	Potatoes, baked, skin, with salt :
	Potatoes, baked, skin, without salt :
	Potatoes, boiled, cooked in skin, flesh, with salt :
	Potatoes, boiled, cooked in skin, flesh, without salt :
	Potatoes, boiled, cooked in skin, skin, with salt :
	Potatoes, boiled, cooked in skin, skin, without salt :
	Potatoes, boiled, cooked without skin, flesh, with salt :
	Potatoes, boiled, cooked without skin, flesh, without salt :
	Potatoes, canned, drained solids :
	Potatoes, canned, drained solids, no salt added :
	Potatoes, canned, solids and liquids :
	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated :
	Potatoes, french fried, all types, salt added in processing, frozen, unprepared :
	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased :
	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated :
	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased :
	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated :
	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased :
	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated :
	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased :
	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated :
	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt :
	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt :
	Potatoes, frozen, french fried, par fried, cottage-cut, unprepared :
	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt :
	Potatoes, frozen, french fried, par fried, extruded, unprepared :
	Potatoes, frozen, whole, cooked, boiled, drained, with salt :
	Potatoes, frozen, whole, cooked, boiled, drained, without salt :
	Potatoes, frozen, whole, unprepared :
	Potatoes, hashed brown, frozen, plain, prepared :
	Potatoes, hashed brown, frozen, plain, unprepared :
	Potatoes, hashed brown, frozen, with butter sauce, prepared :
	Potatoes, hashed brown, frozen, with butter sauce, unprepared :
	Potatoes, hashed brown, home-prepared :
	Potatoes, mashed, dehydrated, flakes without milk, dry form :
	Potatoes, mashed, dehydrated, granules with milk, dry form :
	Potatoes, mashed, dehydrated, granules without milk, dry form :
	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added :
	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added :
	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added :
	Potatoes, mashed, home-prepared, whole milk added :
	Potatoes, mashed, home-prepared, whole milk and butter added :
	Potatoes, mashed, home-prepared, whole milk and margarine added :
	Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine :
	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine :
	Potatoes, microwaved, cooked in skin, flesh and skin, without salt :
	Potatoes, microwaved, cooked in skin, flesh, with salt :
	Potatoes, microwaved, cooked in skin, flesh, without salt :
	Potatoes, microwaved, cooked in skin, skin, without salt :
	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt :
	Potatoes, microwaved, cooked, in skin, skin with salt :
	Potatoes, obrien, frozen, prepared :
	Potatoes, obrien, frozen, unprepared :
	Potatoes, obrien, home-prepared :
	Potatoes, raw, skin :
	Potatoes, red, flesh and skin, baked :
	Potatoes, red, flesh and skin, raw :
	Potatoes, Russet, flesh and skin, baked :
	Potatoes, russet, flesh and skin, raw :
	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter :
	Potatoes, scalloped, dry mix, unprepared :
	Potatoes, scalloped, home-prepared with butter :
	Potatoes, scalloped, home-prepared with margarine :
	Potatoes, white, flesh and skin, baked :
	Potatoes, white, flesh and skin, raw :
	Pumpkin flowers, cooked, boiled, drained, without salt :
	Pumpkin flowers, raw :
	Pumpkin leaves, cooked, boiled, drained, with salt :
	Pumpkin leaves, cooked, boiled, drained, without salt :
	Pumpkin leaves, raw :
	Pumpkin pie mix, canned :
	Pumpkin, canned, with salt :
	Pumpkin, canned, without salt :
	Pumpkin, cooked, boiled, drained, with salt :
	Pumpkin, cooked, boiled, drained, without salt :
	Pumpkin, flowers, cooked, boiled, drained, with salt :
	Pumpkin, raw :
	Purslane, cooked, boiled, drained, with salt :
	Purslane, cooked, boiled, drained, without salt :
	Purslane, raw :
	Radicchio, raw :
	Radish seeds, sprouted, raw :
	Radishes, hawaiian style, pickled :
	Radishes, oriental, cooked, boiled, drained, with salt :
	Radishes, oriental, cooked, boiled, drained, without salt :
	Radishes, oriental, dried :
	Radishes, oriental, raw :
	Radishes, raw :
	Radishes, white icicle, raw :
	Rutabagas, cooked, boiled, drained, with salt :
	Rutabagas, cooked, boiled, drained, without salt :
	Rutabagas, raw :
	Salsify, (vegetable oyster), raw :
	Salsify, cooked, boiled, drained, with salt :
	Salsify, cooked, boiled, drained, without salt :
	Sauerkraut, canned, low sodium :
	Sauerkraut, canned, solids and liquids :
	Seaweed, agar, dried :
	Seaweed, agar, raw :
	Seaweed, irishmoss, raw :
	Seaweed, kelp, raw :
	Seaweed, laver, raw :
	Seaweed, spirulina, dried :
	Seaweed, spirulina, raw :
	Seaweed, wakame, raw :
	Sesbania flower, cooked, steamed, with salt :
	Sesbania flower, cooked, steamed, without salt :
	Sesbania flower, raw :
	Shallots, freeze-dried :
	Shallots, raw :
	Soybeans, green, cooked, boiled, drained, with salt :
	Soybeans, green, cooked, boiled, drained, without salt :
	Soybeans, green, raw :
	Soybeans, mature seeds, sprouted, cooked, steamed :
	Soybeans, mature seeds, sprouted, cooked, steamed, with salt :
	Soybeans, mature seeds, sprouted, cooked, stir-fried :
	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt :
	Soybeans, mature seeds, sprouted, raw :
	Spinach souffle :
	Spinach, canned, no salt added, solids and liquids :
	Spinach, canned, regular pack, drained solids :
	Spinach, canned, regular pack, solids and liquids :
	Spinach, cooked, boiled, drained, with salt :
	Spinach, cooked, boiled, drained, without salt :
	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt :
	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt :
	Spinach, frozen, chopped or leaf, unprepared :
	Spinach, raw :
	Squash, summer, all varieties, cooked, boiled, drained, with salt :
	Squash, summer, all varieties, cooked, boiled, drained, without salt :
	Squash, summer, all varieties, raw :
	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt :
	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt :
	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt :
	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt :
	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt :
	Squash, summer, crookneck and straightneck, frozen, unprepared :
	Squash, summer, crookneck and straightneck, raw :
	Squash, summer, scallop, cooked, boiled, drained, with salt :
	Squash, summer, scallop, cooked, boiled, drained, without salt :
	Squash, summer, scallop, raw :
	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt :
	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt :
	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt :
	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt :
	Squash, summer, zucchini, includes skin, frozen, unprepared :
	Squash, summer, zucchini, includes skin, raw :
	Squash, summer, zucchini, italian style, canned :
	Squash, winter, acorn, cooked, baked, with salt :
	Squash, winter, acorn, cooked, baked, without salt :
	Squash, winter, acorn, cooked, boiled, mashed, with salt :
	Squash, winter, acorn, cooked, boiled, mashed, without salt :
	Squash, winter, acorn, raw :
	Squash, winter, all varieties, cooked, baked, with salt :
	Squash, winter, all varieties, cooked, baked, without salt :
	Squash, winter, all varieties, raw :
	Squash, winter, butternut, cooked, baked, with salt :
	Squash, winter, butternut, cooked, baked, without salt :
	Squash, winter, butternut, frozen, cooked, boiled, with salt :
	Squash, winter, butternut, frozen, cooked, boiled, without salt :
	Squash, winter, butternut, frozen, unprepared :
	Squash, winter, butternut, raw :
	Squash, winter, hubbard, cooked, baked, with salt :
	Squash, winter, hubbard, cooked, baked, without salt :
	Squash, winter, hubbard, cooked, boiled, mashed, with salt :
	Squash, winter, hubbard, cooked, boiled, mashed, without salt :
	Squash, winter, hubbard, raw :
	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt :
	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt :
	Squash, winter, spaghetti, raw :
	Squash, zucchini, baby, raw :
	Succotash, (corn and limas), canned, with cream style corn :
	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids :
	Succotash, (corn and limas), cooked, boiled, drained, with salt :
	Succotash, (corn and limas), cooked, boiled, drained, without salt :
	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt :
	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt :
	Succotash, (corn and limas), frozen, unprepared :
	Succotash, (corn and limas), raw :
	Swamp cabbage, (skunk cabbage), raw :
	Swamp cabbage, cooked, boiled, drained, with salt :
	Swamp cabbage, cooked, boiled, drained, without salt :
	Sweet potato leaves, cooked, steamed, with salt :
	Sweet potato leaves, cooked, steamed, without salt :
	Sweet potato leaves, raw :
	Sweet potato, canned, mashed :
	Sweet potato, canned, syrup pack, drained solids :
	Sweet potato, canned, syrup pack, solids and liquids :
	Sweet potato, canned, vacuum pack :
	Sweet potato, cooked, baked in skin, with salt :
	Sweet potato, cooked, baked in skin, without salt :
	Sweet potato, cooked, boiled, without skin :
	Sweet potato, cooked, boiled, without skin, with salt :
	Sweet potato, cooked, candied, home-prepared :
	Sweet potato, frozen, cooked, baked, with salt :
	Sweet potato, frozen, cooked, baked, without salt :
	Sweet potato, frozen, unprepared :
	Sweet potato, raw, unprepared :
	Taro leaves, cooked, steamed, without salt :
	Taro leaves, raw :
	Taro shoots, cooked, without salt :
	Taro shoots, raw :
	Taro, cooked, with salt :
	Taro, cooked, without salt :
	Taro, leaves, cooked, steamed, with salt :
	Taro, raw :
	Taro, shoots, cooked, with salt :
	Taro, tahitian, cooked, with salt :
	Taro, tahitian, cooked, without salt :
	Taro, tahitian, raw :
	Tomatillos, raw :
	Tomato and vegetable juice, low sodium :
	Tomato juice, canned, with salt added :
	Tomato juice, canned, without salt added :
	Tomato powder :
	Tomato products, canned, paste, with salt added :
	Tomato products, canned, paste, without salt added :
	Tomato products, canned, puree, with salt added :
	Tomato products, canned, puree, without salt added :
	Tomato products, canned, sauce :
	Tomato products, canned, sauce, spanish style :
	Tomato products, canned, sauce, with herbs and cheese :
	Tomato products, canned, sauce, with mushrooms :
	Tomato products, canned, sauce, with onions :
	Tomato products, canned, sauce, with onions, green peppers, and celery :
	Tomato products, canned, sauce, with tomato tidbits :
	Tomato sauce, no salt added :
	Tomatoes, crushed, canned :
	Tomatoes, green, raw :
	Tomatoes, orange, raw :
	Tomatoes, red, ripe, canned, packed in tomato juice :
	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added :
	Tomatoes, red, ripe, canned, stewed :
	Tomatoes, red, ripe, canned, with green chilies :
	Tomatoes, red, ripe, cooked :
	Tomatoes, red, ripe, cooked, stewed :
	Tomatoes, red, ripe, cooked, with salt :
	Tomatoes, red, ripe, raw, year round average :
	Tomatoes, sun-dried :
	Tomatoes, sun-dried, packed in oil, drained :
	Tomatoes, yellow, raw :
	Tree fern, cooked, with salt :
	Tree fern, cooked, without salt :
	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt :
	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt :
	Turnip greens and turnips, frozen, unprepared :
	Turnip greens, canned, no salt added :
	Turnip greens, canned, solids and liquids :
	Turnip greens, cooked, boiled, drained, with salt :
	Turnip greens, cooked, boiled, drained, without salt :
	Turnip greens, frozen, cooked, boiled, drained, with salt :
	Turnip greens, frozen, cooked, boiled, drained, without salt :
	Turnip greens, frozen, unprepared :
	Turnip greens, raw :
	Turnips, cooked, boiled, drained, with salt :
	Turnips, cooked, boiled, drained, without salt :
	Turnips, frozen, cooked, boiled, drained, with salt :
	Turnips, frozen, cooked, boiled, drained, without salt :
	Turnips, frozen, unprepared :
	Turnips, raw :
	USDA Commodity, Potato wedges, frozen :
	Vegetable juice cocktail, canned :
	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added :
	Vegetables, mixed, canned, drained solids :
	Vegetables, mixed, canned, solids and liquids :
	Vegetables, mixed, frozen, cooked, boiled, drained, with salt :
	Vegetables, mixed, frozen, cooked, boiled, drained, without salt :
	Vegetables, mixed, frozen, unprepared :
	Vinespinach, (basella), raw :
	Wasabi, root, raw :
	Waterchestnuts, chinese, (matai), raw :
	Waterchestnuts, chinese, canned, solids and liquids :
	Watercress, raw :
	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt :
	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt :
	Waxgourd, (chinese preserving melon), raw :
	Winged bean leaves, raw :
	Winged bean tuber, raw :
	Winged bean, immature seeds, cooked, boiled, drained, with salt :
	Winged beans, immature seeds, cooked, boiled, drained, without salt :
	Winged beans, immature seeds, raw :
	Yam, cooked, boiled, drained, or baked, with salt :
	Yam, cooked, boiled, drained, or baked, without salt :
	Yam, raw :
	Yambean (jicama), cooked, boiled, drained, with salt :
	Yambean (jicama), cooked, boiled, drained, without salt :
	Yambean (jicama), raw :
	Yardlong bean, cooked, boiled, drained, with salt :
	Yardlong bean, cooked, boiled, drained, without salt :
	Yardlong bean, raw :
	Yautia (tannier), raw :
	Yeast extract spread :

Food, drinks and meals: GDA, caloric and nutritional values :

Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :

Free IQ test

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