Taro shoots, cooked, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Taro shoots, cooked, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Taro shoots, cooked, without salt
| Parameter | 100g | GDA | |
| Water | 95.3 g | ||
| Food energy | 14 kcal | 0.7 % | |
| Food energy | 59 kJ | 0.0 % | |
| Protein | 0.73 g | 1.6 % | |
| Total lipid | 0.08 g | 0.1 % | |
| Ash, salt | 0.7 g | 11.7 % | |
| Carbohydrate, by difference | 3.2 g | 1.4 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 0.41 mg | 2.3 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 26 mg | 2.6 % | |
| Potassium | 344 mg | 7.3 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.54 mg | 3.6 % | |
| Copper | 0.094 mg | 4.7 % | |
| Manganese | 0.13 mg | 6.5 % | |
| Selenium | 1 µg | 1.4 % | |
| Vitamin C | 18.9 mg | 31.5 % | |
| Vitamin B1 (Thiamin) | 0.038 mg | 2.5 % | |
| Vitamin B2 (Riboflavin) | 0.053 mg | 3.1 % | |
| Vitamin B3 (Niacin) | 0.81 mg | 4.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.076 mg | 0.8 % | |
| Vitamín B6 | 0.112 mg | 5.6 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Vitamín A | 51 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Saturated fatty acid | 0.016 g | 0.1 % | |
| Monounsaturated fatty acids | 0.006 g | ||
| Polyunsaturated fatty acids | 0.033 g | ||
| First household weight for this item | 140 1 cup. slices |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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